Discover 9 unique and delicious turmeric salad dressing recipes to add some excitement to your salads!
Hey there, lovely readers! I hope you’re all having a fantastic day. I have a Spanish lesson lined up for today and I’m looking forward to a morning filled with coaching calls.
Today, let’s dive into one of my absolute favorite lunch options: salads!
Salads are a staple in my meal rotation – they’re light, refreshing, and packed with essential nutrients. They offer a simple yet delicious way to incorporate a variety of vegetables into your diet, and the key to a great salad often lies in the dressing that you pair it with. A good dressing can elevate a basic bowl of greens into something truly delectable, and that’s where turmeric salad dressing comes in.
Turmeric salad dressing is not only flavorful but also incredibly beneficial for your health. Turmeric, the star ingredient, is renowned for its anti-inflammatory properties, which can benefit everything from digestion to joint health. When combined with other nourishing ingredients like apple cider vinegar and olive oil, turmeric dressing becomes a powerhouse of nutrients and flavor. Today, I’m thrilled to share some easy-to-make turmeric salad dressing recipes that will take your salads to a whole new level.
Do you have a favorite salad dressing recipe? I’d love to hear about it – feel free to share your tried and true favorite with me!
9 Turmeric Salad Dressing Recipes to Try
Turmeric salad dressing is incredibly versatile, offering a wide array of flavors to suit every palate. Whether you prefer something zesty, creamy, or slightly sweet, there’s a turmeric salad dressing recipe out there for you. These dressings pair beautifully with a variety of salad ingredients, from leafy greens to roasted veggies and grains. Here are nine tantalizing turmeric salad dressing recipes to spice up your salad routine and make your meals even more enjoyable.
1. Classic Turmeric Vinaigrette
Ingredients
1/4 cup olive oil
2 tablespoons apple cider vinegar
1 teaspoon ground turmeric
1/4 teaspoon black pepper
1/4 teaspoon sea salt
1 teaspoon honey or maple syrup
Instructions
Step 1: In a small bowl, whisk together olive oil, apple cider vinegar, and ground turmeric until well combined.
Step 2: Add black pepper, sea salt, and honey or maple syrup. Whisk again until smooth.
Step 3: Taste and adjust seasoning as needed. For a thinner consistency, add a splash of water or more vinegar.
Step 4: Pour over your favorite salad, toss to coat, and enjoy!
2. Creamy Turmeric Tahini Dressing
Ingredients
1/4 cup tahini
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon ground turmeric
1/4 teaspoon garlic powder
1/4 cup water
*Honey or maple syrup as needed
Instructions
Step 1: In a blender or food processor, combine tahini, olive oil, lemon juice, and ground turmeric.
Step 2: Add garlic powder and 1/4 cup water. Blend until smooth and creamy. Add a little honey or maple syrup as needed for taste.
Step 3: Adjust consistency by adding more water, one tablespoon at a time, if needed.
Step 4: Drizzle over salads or use as a dip for veggies!
3. Turmeric Mustard Dressing
Ingredients
2 tablespoons Dijon mustard
1/3 cup olive oil
1 tablespoon apple cider vinegar
1 teaspoon ground turmeric
1/4 teaspoon black pepper
1/4 teaspoon sea salt
*Honey or maple syrup as needed
Instructions
Step 1: In a small bowl, whisk together Dijon mustard, olive oil, and apple cider vinegar. Add in honey or maple syrup and adjust to taste.
Step 2: Stir in ground turmeric, black pepper, and sea salt until fully combined.
Step 3: Adjust seasoning to taste. Store in a mason jar in the fridge for up to a week.
4. Turmeric Ginger Dressing
Ingredients
1/4 cup olive oil
1 tablespoon grated fresh ginger
1 teaspoon ground turmeric
2 tablespoons rice vinegar
1/2 teaspoon honey or maple syrup
1/4 teaspoon sea salt
Instructions
Step 1: Combine olive oil, grated ginger, ground turmeric, and rice vinegar in a small bowl.
Step 2: Whisk in honey or maple syrup and sea salt.
Step 3: Taste and adjust flavors as needed. Pour over your favorite salad mix.
5. Spicy Turmeric Lime Dressing
Ingredients
1/4 cup olive oil
2 tablespoons lime juice
1 teaspoon ground turmeric
1/4 teaspoon cayenne pepper
1/4 teaspoon sea salt
Honey as needed
Instructions
Step 1: Whisk together olive oil, lime juice, ground turmeric, and cayenne pepper.
Step 2: Season with sea salt to taste and add a little honey if needed.
Step 3: For a spicier kick, add more cayenne pepper. Drizzle over salads for a zesty flavor boost.
6. Turmeric Miso Dressing
Ingredients
1 tablespoon white miso paste
1/4 cup olive oil
1 tablespoon rice vinegar
1 teaspoon sesame oil
1 teaspoon ground turmeric
1/4 teaspoon black pepper
Honey or maple syrup as needed
Instructions
Step 1: In a bowl, whisk together miso paste, olive oil, and rice vinegar until smooth.
Step 2: Stir in ground turmeric and black pepper.
Step 3: Adjust seasoning to taste. Use as a salad dressing or marinade.
7. Turmeric Avocado Dressing
Ingredients
1 ripe avocado
1/4 cup olive oil
1 tablespoon lemon juice
1 teaspoon ground turmeric
1/4 cup water
Honey or maple syrup as needed
Instructions
Step 1: In a blender, combine avocado, olive oil, lemon juice, and ground turmeric.
Step 2: Blend until creamy. Add water, one tablespoon at a time, to reach desired consistency.
Step 3: Serve over salads or as a spread for sandwiches.
8. Turmeric Coconut Milk Dressing
Ingredients
1/4 cup coconut milk
1 tablespoon olive oil
1 teaspoon ground turmeric
1/4 teaspoon garlic powder
1/4 teaspoon sea salt
1 teaspoon fresh ground ginger
Instructions
Step 1: Mix coconut milk, olive oil, ground turmeric, and garlic powder in a bowl. Add ginger.
Step 2: Season with sea salt and stir until well combined.
Step 3: Use as a creamy dressing for salads or drizzle over grilled veggies.
9. Turmeric Honey Mustard Dressing
Ingredients
1 tablespoon honey
2 tablespoons Dijon mustard
1/4 cup olive oil
1 teaspoon ground turmeric
1/4 teaspoon black pepper
Instructions
Step 1: Whisk together honey, Dijon mustard, olive oil, and ground turmeric.
Step 2: Stir in black pepper.
Step 3: Taste and adjust sweetness or spice as needed. Drizzle over a hearty salad for a sweet and tangy finish.
These turmeric salad dressing recipes are a game-changer for anyone looking to add excitement to their salad creations. Moreover, with the added health benefits of ground turmeric, you’ll be treating your body to a nutritious boost with every bite!
For more culinary inspiration, be sure to check out my guide on crafting mason jar salads and my top picks for healthy salad dressings.
Until next time,
Gina
