October 10, 2024 27 Comments
Looking for a hearty and flavorful vegetarian soup recipe? Well, you’re in luck because this vegetarian black bean soup recipe is here to save the day! Not only is it delicious, but it’s also easy to make and budget-friendly, making it the perfect addition to your recipe collection.
Black beans are versatile legumes that can be used in a variety of dishes, from brownies to soups. They are a great source of protein and fiber, making them a nutritious addition to any meal. Plus, they’re affordable and easy to find in most grocery stores.
This soup recipe takes black beans to the next level by combining them with a medley of vegetables, spices, and broth to create a flavor-packed dish that will satisfy your taste buds and keep you feeling full and satisfied.
So, if you’re ready to shake up your soup game, keep reading for the full recipe and step-by-step instructions on how to make this delicious vegetarian black bean soup.
Vegetarian Black Bean Soup Recipe
Makes 10 cups
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Ingredients
2 tablespoons extra virgin olive oil
2 medium onions, minced
3 celery ribs, minced
1 large carrot, peeled and thinly sliced
6 garlic cloves, minced
4 teaspoons ground cumin
4 (15 ounce) cans black beans, drained and rinsed
4 cups vegetable broth (or chicken broth)
½ lime, juiced
Instructions
Heat olive oil in a large Dutch oven over medium-high heat. Add onions, celery, and carrot and cook for 10 minutes until softened. Add the garlic and cumin and saute for 1 minute. Add the beans and vegetable broth and bring up to a boil. Lower to a simmer and cook for 30 minutes to meld flavors. Take out 4 cups of soup and puree in a blender. Add it back to the pot and add lime juice and adjust flavors. Serve immediately or store in the refrigerator for up to seven days.
Nutrition Facts
For one cup = 177 calories, 5.4 g fat, 0.7 g saturated fat, 22.4. g carbohydrates, 2.2 g sugar, 9.8 g protein, 6.8 g fiber, 400 mg sodium, 2 Green, 1 Purple, 1 Blue WW SmartPt
Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes
