As the founder and CEO of Sleep & Shine, Dr. Sarah Silverman is on a mission to help individuals achieve optimal sleep health and overall well-being. With a background in behavioral sleep medicine and a focus on holistic wellness, Dr. Silverman brings a unique and personalized approach to her practice.
Dr. Silverman is a Stanford-trained specialist in Cognitive Behavioral Therapy for insomnia (CBT-I), a proven and effective treatment for chronic insomnia. This drug-free approach addresses the underlying causes of sleep disturbances and helps individuals develop healthy sleep habits for long-term success.
With a passion for educating others on the importance of quality sleep, Dr. Silverman offers a range of services to residents in Florida and New York through her telehealth practice. Whether clients are struggling with insomnia, sleep apnea, or other sleep disorders, Dr. Silverman tailors her treatments to meet their specific needs and goals.
Beyond her expertise in sleep medicine, Dr. Silverman is also a wellness consultant who emphasizes the connections between sleep, physical health, and mental well-being. By addressing the whole person and promoting a balanced lifestyle, Dr. Silverman helps her clients achieve lasting improvements in their sleep quality and overall quality of life.
With a warm and compassionate approach, Dr. Silverman strives to create a safe and supportive environment for her clients to explore their sleep challenges and find sustainable solutions. By combining evidence-based practices with individualized care, she empowers her clients to take control of their sleep health and live their best lives.
If you’re ready to prioritize your sleep and transform your life, consider scheduling a consultation with Dr. Sarah Silverman at Sleep & Shine. With her expertise, experience, and commitment to holistic wellness, Dr. Silverman can help you unlock the secrets to better sleep and a brighter tomorrow.
