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MindBody Wellness Toolbox > Blog > Weight Management > Pumpkin Chocolate Chip Bars – No Flour
Weight Management

Pumpkin Chocolate Chip Bars – No Flour

By October 23, 2024
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Ready for some fall baking inspiration? Look no further than these delicious Flourless Pumpkin Chocolate Chip Bars! These bars are a yearly staple in our household, and I know many of you love them too. They’re packed with nutritious ingredients, easy to make, and perfect for satisfying that fall dessert craving.

As the air gets crisp and the leaves start to change, it’s time to embrace all things pumpkin! While some may try to play it cool, I fully dive into the pumpkin obsession. From pumpkin spice lattes to pumpkin-filled aisles at Trader Joe’s, I can’t resist the warm and comforting flavors of fall.

Why You’ll Love These Bars

These Flourless Pumpkin Chocolate Chip Bars are a delicious twist on traditional pumpkin treats. Made with creamy almond butter, pumpkin puree, and a hint of spice, they’re a guilt-free indulgence that’s perfect for breakfast or snack time. Plus, they’re gluten-free and packed with nutrients!

Flourless pumpkin chocolate chip bars! a holiday treat that's secretly packed with nutrition and under 200 calories per serving

Whether you’re a pumpkin fanatic like me or just looking for a healthy fall dessert option, these bars will not disappoint. They’re simple to make, bursting with flavor, and perfect for sharing with friends and family.

Flourless Pumpkin Chocolate Chip Bars Recipe

Ready to give these bars a try? Here’s the recipe:

A closeup of pumpkin chocolate chip bars for your fall dessert

Ingredients:

  • 1/2 cup creamy almond butter
  • 1 egg
  • 1/2 cup pure pumpkin puree
  • 1 tablespoon coconut sugar (or brown sugar)
  • 1 teaspoon vanilla extract
  • 3/4 teaspoon pumpkin pie spice
  • 1/4 teaspoon baking soda
  • Pinch of sea salt
  • 1/2 cup chocolate chips

Instructions:

  1. Preheat the oven to 350°F and grease a 9-inch baking dish.
  2. In a large bowl, whisk the almond butter until fluffy. Add the egg and mix well.
  3. Stir in the pumpkin, coconut sugar, vanilla, pumpkin pie spice, baking soda, and salt. Fold in the chocolate chips.
  4. Pour the batter into the prepared dish and bake for 20-25 minutes, or until set. Let cool before serving.

Enjoy these Flourless Pumpkin Chocolate Chip Bars as a tasty fall treat or a nutritious snack any time of day. They’re sure to become a new seasonal favorite in your household!

Nutrition Information: These bars are a guilt-free delight, packed with flavor and wholesome ingredients. Each serving is under 200 calories, making them a perfect indulgence without the guilt.

Your Turn: Are you a pumpkin fanatic like me? What’s your favorite fall dessert recipe? Share your thoughts in the comments below!

October 23, 2024 October 23, 2024
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