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Reading: Letting Go: A Therapist’s Journey to Joy
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MindBody Wellness Toolbox > Blog > Fitness and Exercise > Letting Go: A Therapist’s Journey to Joy
Fitness and Exercise

Letting Go: A Therapist’s Journey to Joy

Cjaywellness By Cjaywellness July 2, 2024
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Understanding Toddler Behavior: Making Deposits, Not Withdrawals

Parenting a toddler can be both rewarding and challenging. Toddlers are at a stage where they are exploring the world around them and asserting their independence. This can sometimes lead to behavior issues such as hitting, tantrums, and defiance. As a parent, it’s important to understand that these behaviors are a normal part of development and that your child may need deposits of connection and affection, rather than withdrawals through demands and discipline.

When your toddler is acting out, it can be tempting to try and control their behavior through commands like “sit down,” “stop running,” or threats of timeouts. However, these tactics can often backfire and actually fuel the unwanted behavior. Instead, consider making deposits in your child’s emotional bank account by offering love, attention, and positive reinforcement.

One way to make deposits in your toddler’s emotional bank account is by spending quality time together. Engage in activities that your child enjoys, such as playing games, reading books, or going for a walk. By giving your child your undivided attention, you are showing them that they are valued and loved.

Another way to make deposits is through physical affection. Hugs, kisses, and cuddles can go a long way in reinforcing the bond between you and your child. Physical touch releases oxytocin, the love hormone, which can help calm your toddler and make them feel secure.

Positive reinforcement is also key to making deposits in your toddler’s emotional bank account. Praise your child when they exhibit positive behavior and acknowledge their efforts. This will encourage them to continue behaving in a desirable manner.

It’s important to remember that building a strong emotional connection with your toddler takes time and consistency. Be patient and understanding, and always approach discipline with love and empathy. By making deposits in your child’s emotional bank account, you are laying the foundation for a healthy and trusting relationship.

As your child grows and matures, they will learn to regulate their emotions and behaviors more effectively. By focusing on making deposits rather than withdrawals, you are setting your child up for success and fostering a positive and loving relationship.

So the next time your toddler acts out, instead of resorting to demands and discipline, try making a deposit in their emotional bank account. Show them love, affection, and understanding, and watch as their behavior begins to improve. Remember, connection and compassion are the keys to raising a happy and well-adjusted child.

Cjaywellness July 2, 2024 July 2, 2024
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By Cjaywellness
🧠 CJay Wellness | RN, PMHNP – Founder of MindBodyWellness Toolbox CJay is a compassionate healthcare professional and the voice behind MindBodyWellness Toolbox. As a Registered Nurse (RN) and Psychiatric-Mental Health Nurse Practitioner (PMHNP) with over 20 years of experience, CJay is on a mission to bridge the gap between mental health, physical wellness, and holistic self-care. Through insightful, evidence-based blog posts, CJay shares practical tools and supportive guidance to help readers manage stress, improve sleep, boost mood, and feel more balanced—both mentally and physically. Each post is infused with clinical knowledge and real-world compassion for those navigating life’s challenges. Whether you're exploring wellness for the first time or looking to deepen your journey, CJay Wellness is here to provide resources that empower you from the inside out.
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