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Reading: Friday Faves: The Fitnessistawithin’s Top Picks
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MindBody Wellness Toolbox > Blog > Weight Management > Friday Faves: The Fitnessistawithin’s Top Picks
Weight Management

Friday Faves: The Fitnessistawithin’s Top Picks

Cjaywellness By Cjaywellness July 5, 2024
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Hello, beautiful readers! Are you ready for another fun-filled Friday? I hope you’re all doing well and gearing up for an exciting weekend ahead. As for me, I just got back from an incredible 10-day adventure in Spain, and let me tell you, it was nothing short of amazing! While I’m still working on putting together some detailed blog posts about my trip, I couldn’t wait to share some snapshots with you. So, without further ado, here are some of my favorite moments captured on camera!

 

Welcome to this week’s edition of Friday Faves! This is where I get to share some of the things that have caught my eye and made my week a little brighter. And of course, I always want to hear about your faves too, so don’t forget to drop a comment below with something you’re currently loving.

6.28 Friday Faves

Read, watch, listen:

Last year, I devoured Nora Goes Off Script and absolutely loved it. So, naturally, I couldn’t resist diving into this one as well. Check it out here!

What are your summer plans shaping up to be? Share your hopes for the season.

Discover how your surroundings can impact your cognitive health in this fascinating podcast episode: The Model Health Show.

Fitness, health, and good eats:

Have you tried melatonin for better sleep? I recently gave it a shot and was pleasantly surprised by the results. Learn more about it here and snag a discount with code FITNESSISTA10.

Bring a taste of Spain home with this award-winning olive oil – it’s a game-changer! Get yours on Amazon.

Upgrade your space with a Small Somavedic device to combat EMFs and enhance your well-being. Find out more and use code FITNESSISTA for a special offer.

Fashion + beauty + random:

Ready to stun in this gorgeous Farm Rio dress? It’s a must-have for summer, and it’s currently on sale! Check it out here.

Pamper your hands with this luxe hand cream from the Farmacia – it’s a steal at only 4 euros! Get yours now.

Add a sun-kissed glow to your skin year-round with these tanning drops – a beauty essential! Shop them here.

Wishing you all a fantastic weekend ahead! Until next time, sending you all the love and good vibes.

With love,

Gina

Cjaywellness July 5, 2024 July 5, 2024
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By Cjaywellness
🧠 CJay Wellness | RN, PMHNP – Founder of MindBodyWellness Toolbox CJay is a compassionate healthcare professional and the voice behind MindBodyWellness Toolbox. As a Registered Nurse (RN) and Psychiatric-Mental Health Nurse Practitioner (PMHNP) with over 20 years of experience, CJay is on a mission to bridge the gap between mental health, physical wellness, and holistic self-care. Through insightful, evidence-based blog posts, CJay shares practical tools and supportive guidance to help readers manage stress, improve sleep, boost mood, and feel more balanced—both mentally and physically. Each post is infused with clinical knowledge and real-world compassion for those navigating life’s challenges. Whether you're exploring wellness for the first time or looking to deepen your journey, CJay Wellness is here to provide resources that empower you from the inside out.
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