Welcome to NutritionFacts.org, your ultimate destination for free resources to support your journey towards a healthier life. Whether you’re looking to transition to a more plant-based diet or seeking evidence-based nutrition guidance, we have everything you need to make informed choices for your well-being.
The Evidence-Based Eating Guide
The Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger & NutritionFacts.org is your comprehensive tool for embracing a healthier lifestyle. Packed with information on Dr. Greger’s Traffic Light Eating system, tips for using the Daily Dozen Checklist, sample menus, and more, this guide makes it easy to prioritize your health.
Daily Dozen Meal Planning Guide
Maximize your intake of whole, plant-based foods with the Daily Dozen Meal Planning Guide. Discover the science behind healthy eating, explore Dr. Greger’s Daily Dozen checklist, and get practical tips for incorporating nutrient-rich foods into your daily meals. Download your free guide today to kickstart your journey towards a more nourishing diet.
Infographics
Explore our collection of informative infographics, including Spanish resources, to enhance your understanding of evidence-based nutrition.
Email Series
Sign up for our email series to receive expert insights on healthy aging, plant-based living, and Daily Dozen support, delivered right to your inbox. Stay informed and inspired on your path to wellness.
Optimum Nutrient Recommendations
Learn more about essential nutrients like vitamin B12, calcium, omega-3 fatty acids, and others to ensure you’re meeting your body’s needs for optimal health.
Topic Pages
Explore our topic pages to access a wealth of informative videos organized by theme, making it easy to delve deeper into specific aspects of nutrition and wellness.
Recipes
Discover a collection of delicious recipes based on Dr. Greger’s Daily Dozen principles and Traffic Light Eating system. From nourishing main dishes to flavorful sides and condiments, our recipes are designed to support your health goals.
Dr. Greger’s Live Presentations
Watch recordings of Dr. Greger’s engaging live presentations from the comfort of your own home and gain valuable insights into evidence-based nutrition.
Podcast
Tune in to the Nutrition Facts with Dr. Greger podcast to stay informed on the latest research and health tips, wherever you go.
Live Q&As
Join Dr. Greger for monthly Q&A sessions and get direct access to valuable information and advice on nutrition and well-being.
Webinars
Participate in our engaging webinars to deepen your knowledge of evidence-based nutrition and wellness practices.
International Content
Access our content in multiple languages, including Spanish and Chinese translations, to reach a global audience with evidence-based nutrition information.
Supporter Rewards and Recognition
Donate today and receive exclusive gifts as a token of our appreciation for supporting our mission of promoting health through evidence-based nutrition.
Host a Screening
Share the message of evidence-based nutrition with your community by hosting a screening of Dr. Greger’s informative presentations, complete with resources and materials to facilitate a meaningful event.
Volunteer
Explore volunteer opportunities with NutritionFacts.org and join us in spreading the message of health and wellness through evidence-based nutrition.
Speaking Tour
Attend one of Dr. Greger’s speaking engagements to meet the man behind the science and gain valuable insights into improving your health.
DrGreger.org
Visit DrGreger.org for a range of digital downloads, merchandise, and resources to support your journey towards a healthier lifestyle. Take advantage of special discounts on select products for a limited time.
The Daily Dozen App
Download the Daily Dozen app to track your progress in incorporating healthy foods into your diet and access valuable guidance on nutrition and wellness. Available for both iOS and Android devices.
