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Reading: Roots of Envy: Mental Health and Motivation
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MindBody Wellness Toolbox > Blog > Mental Health > Roots of Envy: Mental Health and Motivation
Mental Health

Roots of Envy: Mental Health and Motivation

Cjaywellness By Cjaywellness July 6, 2024
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Exploring the Depths of Jealousy: Unraveling the Causes, Research, and Resources


Causes of Jealousy

“If you’re jealous of someone else it simply means you have not come to a true acceptance and appreciation of yourself.”― Rasheed Ogunlaru

“What is jealousy but a reflection of your own failures?”― Michael Connelly

Delving Into the Depths of Jealousy: Unveiling Its Causes

The Maze of Jealousy: What Triggers It

“Jealousy can be a complex emotion, arising from various triggers and circumstances. Here are some common causes:

  1. Insecurity: Feeling inadequate or uncertain about one’s own abilities or worth can lead to jealousy when comparing oneself to others.

  2. Fear of Losing: The fear of losing someone’s affection, attention, or loyalty to someone else can trigger jealousy.

  3. Comparison: Constantly comparing oneself to others, whether in terms of achievements, possessions, relationships, or appearance, can breed jealousy if one feels inferior or lacking.

  4. Lack of Trust: If there’s a lack of trust in a relationship, real or perceived threats from third parties can fuel jealousy.

  5. Past Experiences: Previous betrayals, rejections, or traumatic experiences can amplify feelings of jealousy in future relationships or situations.

  6. Insecurity in Relationships: Uncertainty about the commitment or feelings of a partner can lead to jealousy, especially if there are perceived threats from others.

  7. Low Self-Esteem: Individuals with low self-esteem may be more prone to jealousy as they may doubt their own worthiness or attractiveness compared to others.

  8. Personality Factors: Some personality traits, such as possessiveness or a need for control, can contribute to jealousy.

Understanding these causes can empower individuals to navigate and address their feelings of jealousy effectively.” (Source: ChatGPT 2024)

Identifying the Red Flags: Signs of Jealousy and Envy WebMDJealousy Psychology Today

Exploring the Evolutionary Roots of Jealousy: Insights from Cross-Species Studies American Psychological Association
Unpacking The Evolutionary Psychology of Envy and Jealousy Frontiers in Psychology

Studying the Link Between Biology and Beliefs in Jealousy Responses by Rebecca L. Ammon University of North Florida PDF Download

Causing Ripples: Understanding the Nature and Ethics of Jealousy by Rachel Fredericks. A comprehensive study submitted for the degree of Doctor of Philosophy at the University of Washington PDF Download

Diving Deeper into Jealousy: Insights from Experts GoodTherapy

Demystifying Jealousy: Defining the Emotion and Strategies for Overcoming It Thriveworks
Peeling Back the Layers of Jealousy: Insights and Solutions Psychology Today
Unveiling the Roots of Jealousy: A Scientific Perspective BBC Science Focus

Cjaywellness July 6, 2024 July 6, 2024
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By Cjaywellness
🧠 CJay Wellness | RN, PMHNP – Founder of MindBodyWellness Toolbox CJay is a compassionate healthcare professional and the voice behind MindBodyWellness Toolbox. As a Registered Nurse (RN) and Psychiatric-Mental Health Nurse Practitioner (PMHNP) with over 20 years of experience, CJay is on a mission to bridge the gap between mental health, physical wellness, and holistic self-care. Through insightful, evidence-based blog posts, CJay shares practical tools and supportive guidance to help readers manage stress, improve sleep, boost mood, and feel more balanced—both mentally and physically. Each post is infused with clinical knowledge and real-world compassion for those navigating life’s challenges. Whether you're exploring wellness for the first time or looking to deepen your journey, CJay Wellness is here to provide resources that empower you from the inside out.
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