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Reading: Friday Faves 7.19: Embrace Your Inner Fitnessista
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MindBody Wellness Toolbox > Blog > Weight Management > Friday Faves 7.19: Embrace Your Inner Fitnessista
Weight Management

Friday Faves 7.19: Embrace Your Inner Fitnessista

Cjaywellness By Cjaywellness July 20, 2024
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Hey there! Happy Friday to all of you amazing friends out there! What exciting plans do you have for this weekend? Personally, we’re gearing up for a special celebration because it’s my nana’s birthday today. So, we’re all set to have a blast with the birthday girl. Aside from that, Liv and I have a volunteer event lined up, and we’re also looking forward to some relaxation and swimming. Oh, and I definitely can’t miss squeezing in a quick TSS workout today!

(Since we’re missing our Spain feasts, I whipped up some paella and croquetas last night. Stay tuned for the next Spain recap coming up on Monday!)

I’m eager to know what exciting things are happening in your world, so share away!

Now, it’s time for our weekly Friday Faves roundup! This is where I get to share some of my favorite discoveries from the week, both online and offline. And of course, I’d love to hear about your current faves as well, so don’t hesitate to drop a comment below!

7.19 Friday Faves

Fashion, Beauty, and Random Finds:

The Nordstrom Anniversary Sale is still on fire with some incredible items in stock!

Here are some of my top picks:

The coziest pajamas ever!

Adorable and comfy joggers.

A more flattering version of a Nap Dress.

Just ordered these flare jeans.

Absolutely obsessed with this athletic dress.

My holy grail black pants! They are perfect for a business casual look and pair well with heels or flats.

Stocking up on Bombas socks!

Adoring this versatile everyday dress.

The ultimate no-show socks!

In search of a new jean jacket…

Classic straight-leg ankle jeans.

It’s that time to restock your underwear drawer.

Both Liv and I are obsessed with these Chelsea boots.

Just ordered these for Liv (but had to try them on myself).

Falling in love with this snake chain bracelet.

A three-pack of Apple Watch bands.

Silk travel pajamas.

Absolutely adore this stunning suitcase. I definitely need it in my life!

Give your face some love with this facial toning kit.

This elegant tennis bracelet looks high-end but comes at a steal during the sale- only $45!

Try out a personal microderm device! I’ve been curious about this and it’s on my radar.

My go-to daily cleanser.

A must-have product for keeping sneakers pristine. It works wonders on keeping white shoes clean despite any mess kids may bring! I even used it on Liv’s backpack and saw a huge difference.

Read, Watch, Listen:

Started reading this book and it started off strong, but now it’s losing me. Stick with it or put it down?

Don’t miss this week’s podcast episode where I chat with Seed co-founder Ara Katz!

What’s a trendy thing that you just don’t understand?

Fitness, Health, and Delicious Eats:

Last chance to grab amazing deals at the EquiLife semi-annual sale! Many of my favorites are discounted, including the detox, Omega 3s, magnesium, universal binder, daily nutritional support, and summer essentials bundle (which comes with a fabulous tote). If you’re thinking about doing a fall detox, now’s the perfect time to get started!

(Use code FITNESSISTA10 if it’s your first time ordering. After your purchase, shoot me your order number for an extra giveaway entry!)

G

Cjaywellness July 20, 2024 July 20, 2024
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By Cjaywellness
🧠 CJay Wellness | RN, PMHNP – Founder of MindBodyWellness Toolbox CJay is a compassionate healthcare professional and the voice behind MindBodyWellness Toolbox. As a Registered Nurse (RN) and Psychiatric-Mental Health Nurse Practitioner (PMHNP) with over 20 years of experience, CJay is on a mission to bridge the gap between mental health, physical wellness, and holistic self-care. Through insightful, evidence-based blog posts, CJay shares practical tools and supportive guidance to help readers manage stress, improve sleep, boost mood, and feel more balanced—both mentally and physically. Each post is infused with clinical knowledge and real-world compassion for those navigating life’s challenges. Whether you're exploring wellness for the first time or looking to deepen your journey, CJay Wellness is here to provide resources that empower you from the inside out.
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