In a groundbreaking study conducted by Flinders University, researchers have found that doomscrolling—excessively consuming disturbing news on social media—can have detrimental effects on our perception of humanity and life’s meaning.

Doomscrolling has become a prevalent behavior in today’s digital age, where individuals spend hours scrolling through distressing stories such as violence, tragedies, and misinformation. This study reveals that this habit leads to increased suspicion and distrust towards others, as well as a sense of existential despair.

“Doomscrolling can have serious consequences on our mental well-being, leaving us feeling overwhelmed, anxious, and questioning the value of life itself,”

Explains Mr. Reza Shabahang, the lead author of the study from the College of Education, Psychology, and Social Work. He emphasizes that exposure to negative news on social media can trigger vicarious trauma, resulting in symptoms akin to post-traumatic stress disorder, such as heightened anxiety and feelings of hopelessness.

The research involved surveying 800 university students from Iran and the United States to delve into the repercussions of excessive consumption of pessimistic news on social media. Participants were asked about their doomscrolling habits, existential anxieties, views on global fairness, and perceptions of humanity.

“Our aim was to investigate the correlation between doomscrolling and subsequent attitudes towards humanity and the significance of life,”

Says Mr. Shabahang.

The findings of the study underscored the link between doomscrolling and existential anxiety, as well as misanthropy. Mr. Shabahang elucidates that constant exposure to negative content online can challenge our beliefs regarding mortality and personal agency. Furthermore, it can skew our perceptions of the world and the people within it.

As a recommendation, Mr. Shabahang advises individuals to be mindful of their online behaviors and to take periodic breaks from social media platforms.

“It is crucial for individuals to monitor their social media usage and acknowledge its impact on their emotional and mental well-being, particularly in relation to negative news and events,”

He stresses. He suggests tracking the time spent on doomscrolling and reducing it if it becomes detrimental. “By cultivating awareness of our online behaviors, including doomscrolling, and taking proactive steps to address them, we can promote better mental health overall,” he adds.

For more insights on how social media affects mental health, continue reading below.