Feeling overwhelmed? Wondering why you said that embarrassing thing? Comparing yourself to others and feeling like you’re not doing enough? You’re not alone.
Dive into the insightful world of Gemma Styles, MQ Ambassador, as she delves into her personal experience with mental health issues and neurodivergence in her much-anticipated debut book. Gemma seeks to uncover the inner workings of our minds to help us better navigate the unique challenges of today’s world.
With rising levels of loneliness, burnout, and insecurity, Gemma sheds light on how we can cultivate hope, connection, and peace within ourselves and with those around us.
Through a blend of personal anecdotes, expert insights, and cutting-edge research, Why am I like this? suggests that by embracing curiosity and compassion, we can transform our mindset and experience a deeper sense of well-being.
Join award-winning podcaster and MQ Mental Health Research ambassador, Gemma Styles, on a journey to unravel the complexities of modern life and find solace amidst the chaos.
‘An authentic and relatable explanation of the angst we all feel in our always-on lives. Gemma demystifies mental health and helps us feel less alone in our daily struggles.’ – BRYONY GORDON
Why am I like this is now available for pre-order and will officially hit the shelves on September 12th. Don’t miss the chance to engage with Gemma firsthand during a live Q&A session on September 8th. Secure your spot here, with a portion of the proceeds benefiting MQ!
