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Reading: Crispy Black Bean Tacos by Kara Lydon
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MindBody Wellness Toolbox > Blog > Nutrition and Diet > Crispy Black Bean Tacos by Kara Lydon
Nutrition and Diet

Crispy Black Bean Tacos by Kara Lydon

By September 13, 2024
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Delicious and Quick Crispy Black Bean Tacos with Avocado Lime Crema

Looking for a quick and satisfying meal for busy weeknights? These crispy black bean tacos with cheese are baked in the oven on a sheet pan and ready in less than 30 minutes. And the best part? Dipping them into tangy Avocado Lime Crema takes them to the next level of yum!

black bean tacos on parchment lined baking sheet with fresh cilantro, lime, and avocado lime crema

Why You’ll Love This Recipe

These tacos are a game-changer for busy weeknights. With customizable toppings like cilantro, sour cream, avocado, or pico de gallo, you can make them just the way you like. The addition of the quick Avocado Lime Crema adds a creamy, tangy twist that enhances the flavors of the tacos.

As a registered dietitian, I love adding plant-based protein to my diet, and these black bean tacos are a delicious way to do just that. Packed with melty cheese and a crispy texture from corn tortillas, this recipe is a nourishing and satisfying meal that the whole family will enjoy.

Ingredients You’ll Need

graphic of ingredients for crispy black bean tacos on white marble surface with black text overlay

Notes on Ingredients

  • Black beans: Rinsed and drained for an earthy flavor.
  • Olive oil: To coat tortillas for a crispy texture.
  • Taco seasoning: For spice and Mexican flavor.
  • Mild salsa: Adds a tangy kick to the filling.
  • Lime juice: Provides a zesty, citrusy touch.
  • Mexican shredded cheese: Creamy and melts well.
  • Corn tortillas: Crisp up nicely in the oven.

Benefits of Black Beans

Black beans are a great source of plant-based protein and fiber. Rich in vitamins and minerals like manganese, magnesium, potassium, B vitamins, phosphorus, and iron, black beans are nutrient-packed and delicious.

How to Make Crispy Black Bean Tacos

  1. Making filling: Blend beans, taco seasoning, salsa, and lime juice until smooth.
  2. Assemble tacos: Spread bean mixture on tortillas, top with cheese, and fold into tacos.
  3. Bake tacos: Bake until golden-brown and crispy, then cool before serving with Avocado Lime Crema.

Storage and Preparation

Leftover tacos can be stored in the fridge for 3-4 days or in the freezer for up to three months. Reheat in the microwave or oven until heated through.

Pair these tacos with my delicious Avocado Lime Crema or other recipes like Mexican Street Corn Dip, Vegetarian Nachos, or Roasted Potato Nachos for a complete meal.

black bean taco dipped into avocado lime crema

More Taco Inspiration

For more taco recipes, try Blackened Salmon Tacos with Corn Avocado Salsa, Buffalo Cauliflower Tacos with Ranch Slaw, Instant Pot Jackfruit Tacos, or Vegan Butternut Squash and Tempeh Tacos with Salsa Verde. Don’t forget to tag @karalydonrd on Instagram when you make these tacos!

Enjoy these crispy black bean tacos for a quick, flavorful, and satisfying meal that the whole family will love!

September 13, 2024 September 13, 2024
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