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MindBody Wellness Toolbox > Blog > Nutrition and Diet > Baked Garlic Parmesan Potatoes | Diethood
Nutrition and Diet

Baked Garlic Parmesan Potatoes | Diethood

By October 16, 2024
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Crispy garlic parmesan roasted potatoes are a mouth-watering treat that will have your taste buds singing with joy. These red potatoes are coated in a savory blend of cheese, garlic, and herbs before being roasted to crispy perfection in the oven. It’s a simple yet incredibly flavorful dish that is perfect for any occasion.

Why We Love These Garlic Roasted Potatoes

– The flavor is unmatched! The combination of cheesy, herby, and garlicky flavors is simply unbeatable. It’s the ultimate way to enjoy potatoes.
– This recipe is easy to make. With just a few simple steps, you can have delicious roasted potatoes ready for the oven in no time.
– Versatile. These cheesy and seasoned roasted potatoes make the perfect side dish for any meal. They’re also great for dipping in aioli or enjoying on their own.

Ingredients for Garlic Parmesan Roasted Potatoes

To make these scrumptious garlic parmesan roasted potatoes, you’ll need the following ingredients:

– Red Potatoes – You can use any type of potatoes, but red potatoes work best for this recipe. If using baby potatoes, simply slice them in half.
– Oil – Opt for a high-quality oil like extra virgin olive oil, canola, or avocado oil for roasting.
– Salt and Black Pepper – Essential seasonings to enhance the flavors of the potatoes.
– Garlic – Freshly minced garlic is key for that robust garlicky flavor. You can use garlic powder as a substitute.
– Herbs – Dried thyme, dried oregano, and fresh parsley add a fragrant and flavorful touch to the potatoes.
– Parmesan – Freshly grated parmesan cheese is recommended for the best results. However, pre-grated parmesan will also work well.

Best Potatoes for Roasting

While you can use any type of potatoes for roasting, small, waxy red potatoes are ideal for this recipe. Fingerling, Yukon Gold, baby potatoes, and russet potatoes are also great options for roasting. Waxy potatoes hold their shape well and have a creamy texture, making them perfect for roasting.

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How to Make Garlic Parmesan Roasted Potatoes

1. Prep the Potatoes: Preheat the oven to 400ºF. Line a baking sheet with foil and lightly grease it with cooking spray.
2. Season the Potatoes: In a large mixing bowl, combine the quartered potatoes, olive oil, salt, pepper, minced garlic, thyme, oregano, and grated parmesan cheese. Toss to coat thoroughly.
3. Fill the Baking Sheet: Transfer the seasoned potatoes to the prepared baking sheet and spread them out in a single layer, cut side down.
4. Roast: Roast the potatoes for 35 to 40 minutes, turning them 2-3 times during cooking for even browning.
5. Garnish and Serve: Remove the potatoes from the oven, sprinkle with parsley, and season to taste before serving.

Nutritional Information

These garlic parmesan roasted potatoes are not only delicious but also nutritious. Here’s a breakdown of the nutritional values per serving:

– Calories: 314 kcal
– Carbohydrates: 37 g
– Protein: 10 g
– Fat: 14 g
– Saturated Fat: 4 g
– Cholesterol: 14 mg
– Sodium: 297 mg
– Potassium: 1075 mg
– Fiber: 4 g
– Sugar: 3 g
– Vitamin A: 330 IU
– Vitamin C: 23.8 mg
– Calcium: 218 mg
– Iron: 2.2 mg

These values are estimates and may vary depending on the ingredients used. For a more accurate calculation, use a nutritional calculator.

Storing and Reheating Leftovers

These garlic parmesan roasted potatoes are best enjoyed fresh out of the oven. However, if you have leftovers, you can store them in the refrigerator for 2-3 days. When ready to eat, simply spread the potatoes on a baking sheet and reheat them in the oven at 350ºF for about 10 minutes until they’re crispy and warmed through.

In conclusion, these garlic parmesan roasted potatoes are a must-try recipe that will elevate any meal. With their crispy exterior and flavorful seasoning, they are sure to become a household favorite. Enjoy these delicious roasted potatoes as a side dish or even as a main course!

October 16, 2024 October 16, 2024
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