Watermelon rinds are not just for composting or feeding to animals anymore. Did you know that these overlooked parts of the fruit have actually been consumed since ancient Egyptian times? Registered dietitian Ella Davar, R.D., CDN, explains that with the increasing emphasis on environmental sustainability and zero-waste movements, more people are realizing the benefits of eating the rind.
The nutritional benefits of watermelon rinds
Watermelon rinds are not only edible, but they also offer a variety of health benefits. According to Davar, the rind is a good source of citrulline, a type of amino acid that may help improve blood flow and reduce muscle soreness. Additionally, watermelon rinds contain vitamins A and C, as well as antioxidants that can help boost your immune system and protect against chronic diseases.
Ways to incorporate watermelon rinds into your diet
If you’re looking to reduce food waste and add some variety to your meals, consider adding watermelon rinds to your diet. Davar suggests pickling or fermenting the rinds to preserve them and enhance their flavor. You can also blend them into smoothies or juices for an extra nutritional boost.
For a refreshing summer snack, try cutting watermelon rinds into small pieces and marinating them in a mixture of vinegar, honey, and spices. Alternatively, you can grill or roast the rinds to bring out their natural sweetness and add some crunch to your dishes.
Recipes featuring watermelon rinds
Still unsure how to incorporate watermelon rinds into your meals? Here are a few recipe ideas to inspire you:
Watermelon rind salad
Ingredients:
- Watermelon rind, thinly sliced
- Cucumber, diced
- Red onion, thinly sliced
- Feta cheese, crumbled
- Fresh mint leaves, chopped
- Extra-virgin olive oil
- Lemon juice
- Salt and pepper
Instructions: Combine all ingredients in a bowl and toss gently to mix. Chill in the refrigerator for 30 minutes before serving.
Watermelon rind smoothie
Ingredients:
- Watermelon rind, chopped
- Spinach leaves
- Banana
- Almond milk
- Chia seeds
Instructions: Blend all ingredients until smooth and enjoy as a nutritious breakfast or snack.
Conclusion
Don’t let watermelon rinds go to waste! By incorporating them into your diet, you can enjoy their unique flavor and reap the nutritional benefits they offer. Whether you choose to pickle, blend, grill, or roast them, there are plenty of creative ways to make the most of this often discarded part of the fruit. So next time you indulge in a juicy watermelon, be sure to save the rinds for a delicious and nutritious treat.
