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MindBody Wellness Toolbox > Blog > Fitness and Exercise > Best Nut Butter & Tips for Incorporating into Diet
Fitness and Exercise

Best Nut Butter & Tips for Incorporating into Diet

By August 12, 2024
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Contents
The Evolution of Nut Butters: A Guide to the Latest TrendsAlternative Nut ButtersCleaner IngredientsHealth BenefitsHow to Use Nut ButtersFinal Thoughts

The Evolution of Nut Butters: A Guide to the Latest Trends

The Evolution of Nut Butters: A Guide to the Latest Trends

Remember the days when a classic peanut butter and jelly sandwich was a lunchtime staple? Well, those days are long gone. Thanks to the evolution of nut butters over the past few years, there are now more options than ever before. From alternative nut butters like walnut or cashew to cleaner ingredients that are free of fillers, emulsifiers, sugars, and partially hydrogenated vegetable oils, the nut butter landscape has never looked so good.

Alternative Nut Butters

Gone are the days when peanut butter reigned supreme. While peanut butter is still a beloved favorite for many, there are now a plethora of alternative nut butters on the market to choose from. Whether you’re looking for a heart-healthy option like almond butter or a creamy and rich cashew butter, there is something for everyone. Not only do alternative nut butters offer a unique flavor profile, but they also provide a variety of nutrients and health benefits.

Cleaner Ingredients

One of the biggest trends in the nut butter industry is the move towards cleaner ingredients. Consumers are becoming more aware of what they’re putting into their bodies and are seeking out products that are free of fillers, emulsifiers, sugars, and partially hydrogenated vegetable oils. As a result, nut butter brands are responding by creating products that are made with simple, wholesome ingredients that you can actually pronounce. This shift towards cleaner ingredients ensures that you’re getting the best quality product without any added junk.

Health Benefits

Not only are nut butters delicious, but they also offer a wide range of health benefits. Many nut butters are packed with essential nutrients like protein, healthy fats, vitamins, and minerals that can help support overall health and well-being. Whether you’re looking to boost your energy levels, support your heart health, or improve your digestion, nut butters are a great addition to any diet. Plus, they’re also a convenient and versatile snack that you can enjoy on the go.

How to Use Nut Butters

There are endless ways to enjoy nut butters beyond just spreading them on toast. You can use them in smoothies, oatmeal, baking recipes, sauces, dressings, and even savory dishes. Experiment with different flavors and combinations to find your favorite way to enjoy nut butters. Whether you’re a fan of sweet and salty or prefer something more savory, there’s a nut butter out there for you.

Final Thoughts

The evolution of nut butters has opened up a world of possibilities for consumers looking to expand their culinary horizons. With a wide range of alternative nut butters, cleaner ingredients, and health benefits to choose from, there has never been a better time to explore the world of nut butters. Whether you’re a longtime nut butter enthusiast or a newcomer to the trend, there is something for everyone to love about these delicious and nutritious spreads.


August 12, 2024 August 12, 2024
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