As the pandemic continues to affect our daily lives, one of the biggest concerns we hear about is how it is impacting kids and their mental health at school. Issues such as increased isolation, loneliness, anxiety, school avoidance, and a widening academic achievement gap are all on the rise.
At Kids Mental Health Foundation, we understand the importance of protecting children’s mental health, especially during this challenging back-to-school season. One key way to support children’s well-being is through fostering connections. When kids feel connected at school, it not only enhances their academic performance but also boosts their self-confidence, engagement, and overall emotional well-being. It can also help reduce risky behaviors such as violence and substance use.
Both parents and educators play crucial roles in helping children feel connected and a sense of belonging at school. Here are some actionable tips on how parents and educators can support children’s mental health through fostering connections:
How Parents Can Help Build Connections at School
1. Show interest in your child’s school life
Engage in conversations with your child about their experiences at school. Ask open-ended questions to learn more about their day, their friends, and what they’re learning. Follow up on previous conversations to show that you are actively listening and care about their school life.
2. Encourage school friendships
Help your child develop social skills and encourage them to make new friends at school. Discuss what healthy friendships look like and how they can nurture these connections. Encourage them to participate in extracurricular activities and make plans to spend time with friends outside of school.
3. Involve yourself in the school community
Stay informed about school events and activities by checking the school calendar. Attend school events whenever possible and volunteer to show your support for your child’s education. Building relationships with educators and being actively involved in the school community can strengthen your child’s sense of belonging.
How Educators Can Help Build Connections at School
1. Get to know each student
Take the time to get to know each student individually. Use conversation starters to facilitate conversations and show genuine interest in their lives. Personalized interactions can make students feel valued and connected to their school community.
2. Help kids work together
Promote teamwork and collaboration among students to foster a sense of belonging and connection. Encourage students to engage with each other through group projects and activities. Keep an eye out for students who may be struggling to connect with their peers and offer support to help them build meaningful relationships.
3. Set a positive vision
Communicate clear expectations to students and highlight their strengths and potential. By creating a positive and welcoming classroom environment, students will feel confident and motivated to engage in learning. Encouraging a growth mindset can empower students to overcome challenges and succeed academically.
For more resources and support for parents and educators, visit KidsMentalHealthFoundation.org.
Ariana Hoet, Ph.D., and Whitney J. Raglin Bignall, Ph.D., are dedicated professionals at the Kids Mental Health Foundation, where they work tirelessly to promote mental health awareness and resources for children across the United States. Dr. Hoet and Dr. Raglin Bignall’s expertise and commitment to children’s well-being make them invaluable assets to the Foundation’s mission.
