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Reading: Cajun Salmon Pasta | Kara Lydon
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MindBody Wellness Toolbox > Blog > Nutrition and Diet > Cajun Salmon Pasta | Kara Lydon
Nutrition and Diet

Cajun Salmon Pasta | Kara Lydon

Cjaywellness By Cjaywellness June 30, 2024
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The Ultimate One Pot Blackened Salmon Pasta Recipe

Indulge in a delicious blend of seared salmon, tender mushrooms, spinach, and fettuccine, all coated in a mouthwatering sun-dried tomato sauce. Elevate your pasta night with this one-pot wonder!

blackened salmon pasta with parmesan cheese on plate with silver forkblackened salmon pasta with parmesan cheese on plate with silver fork

Why I Love This Recipe

Pasta night is always a fun occasion in my household, and this blackened salmon pasta is a standout choice that never disappoints. The combination of seared salmon, flavorful mushrooms, hearty spinach, and a luscious sun-dried tomato sauce creates a dish that is both indulgent and nutritious.

Contents
The Ultimate One Pot Blackened Salmon Pasta RecipeWhy I Love This RecipeIngredients You’ll NeedNotes on IngredientsNutrition Benefits of SalmonEquipment You’ll NeedHow to Make Blackened Salmon PastaStep-by-Step Instructions

Not only is this recipe quick and easy to make in just one pot, but it also delivers a restaurant-quality meal with a luxurious cream sauce that’s light and bursting with flavor.

With the vibrant colors and rich flavors, this pasta is sure to impress your family and friends, making it an ideal choice for any evening when you want something special.

Ingredients You’ll Need

graphic of ingredients for blackened salmon pasta on marble surface with black text overlay.

Notes on Ingredients

Fettuccine: Opt for a longer pasta shape like fettuccine, spaghetti, or linguine, but any type of pasta will complement this dish.

Salmon: Fresh salmon is recommended, but frozen salmon can also be used. Salmon is a versatile fish that pairs well with a variety of flavors and ingredients.

Sliced cremini mushrooms: Add a savory umami taste to the dish.

Shallot and garlic: Infuse the dish with aromatic and savory flavors.

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Sun-dried tomatoes: Provide a sweet and tangy element to the sauce.

White wine: Enhances the depth of flavor by deglazing the pan.

Heavy cream: Adds richness and creaminess to the sauce.

Chicken broth: Can be substituted with vegetable broth to make the recipe pescatarian.

Blackened spice seasoning: A homemade blend of smoked paprika, cayenne, garlic powder, and other spices to elevate the dish.

Baby spinach: Adds a pop of color and nutrition to the pasta.

Grated parmesan cheese: Enhances the overall flavor with its umami richness.

Nutrition Benefits of Salmon

Salmon is not only a delicious and versatile protein but also a nutritional powerhouse. It is rich in lean protein and omega-3 fatty acids, which are essential for heart, brain, and cardiovascular health.

Additionally, salmon is a great source of vitamin D, B-vitamins, selenium, potassium, and antioxidants, making it a beneficial addition to any diet.

Equipment You’ll Need

Dutch oven

How to Make Blackened Salmon Pasta

step by step graphic of how to make blackened salmon pasta; steps 1-4.

Step-by-Step Instructions

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Cjaywellness June 30, 2024 June 30, 2024
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By Cjaywellness
🧠 CJay Wellness | RN, PMHNP – Founder of MindBodyWellness Toolbox CJay is a compassionate healthcare professional and the voice behind MindBodyWellness Toolbox. As a Registered Nurse (RN) and Psychiatric-Mental Health Nurse Practitioner (PMHNP) with over 20 years of experience, CJay is on a mission to bridge the gap between mental health, physical wellness, and holistic self-care. Through insightful, evidence-based blog posts, CJay shares practical tools and supportive guidance to help readers manage stress, improve sleep, boost mood, and feel more balanced—both mentally and physically. Each post is infused with clinical knowledge and real-world compassion for those navigating life’s challenges. Whether you're exploring wellness for the first time or looking to deepen your journey, CJay Wellness is here to provide resources that empower you from the inside out.
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