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Reading: Chiaka Ogbogu’s Top Nutrition & Fitness Tips for Team USA Volleyball
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MindBody Wellness Toolbox > Blog > Fitness and Exercise > Chiaka Ogbogu’s Top Nutrition & Fitness Tips for Team USA Volleyball
Fitness and Exercise

Chiaka Ogbogu’s Top Nutrition & Fitness Tips for Team USA Volleyball

By August 11, 2024
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Alexandra Engler
Alexandra Engler

mbg Beauty Director

By Alexandra Engler

mbg Beauty Director

Alexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she’s held beauty roles at Harper’s Bazaar, Marie Claire, SELF, and Cosmopolitan; her byline has appeared in Esquire, Sports Illustrated, and Allure.com.

…

That’s been the way I try to show up for the team, leading with empathy. It gets you really far with your teammates, and it also makes for a more exciting and conducive environment. It makes people want to show up and be around you if they know they can trust you and be safe with you.

Game On With Chiaka Ogbogu playing college volleyball

Image by mbg Creative / courtesy of source

mbg: what does it mean to be a good teammate?


Ogbogu: I’m thankful that I had that teammate experience growing up as a kid because it taught me how to work well with others, especially when you come from different backgrounds.


I think being a good teammate is first acknowledging that not everyone grew up the same way as you or has the same way of thinking as you.I think just on a basic level, understanding that helps you have empathy.


And then the other important factor is empathy. I know my favorite teammates just had the most empathy and respect for everyone around them. It didn’t matter if they disagreed with someone, they always knew that that person was still important enough to contribute something to the team.


That’s been the way I try to show up for the team, leading with empathy. It gets you really far with your teammates, and it also makes for a more exciting and conducive environment. It makes people want to show up and be around you if they know they can trust you and be safe with you.

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August 11, 2024 August 11, 2024
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