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Reading: Cierra Burdick’s Strength Routine: Olympic Bronze Medalist
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MindBody Wellness Toolbox > Blog > Fitness and Exercise > Cierra Burdick’s Strength Routine: Olympic Bronze Medalist
Fitness and Exercise

Cierra Burdick’s Strength Routine: Olympic Bronze Medalist

Cjaywellness By Cjaywellness August 9, 2024
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Celebrating Women in Sports: A Conversation with Cierra Burdick

Alexandra Engler
Alexandra Engler

mbg Beauty Director

By Alexandra Engler

mbg Beauty Director

Alexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she’s held beauty roles at Harper’s Bazaar, Marie Claire, SELF, and Cosmopolitan; her byline has appeared in Esquire, Sports Illustrated, and Allure.com.

Game On with Cierra Burdick

Image by Xinhua / Alamy Stock Photo

August 08, 2024


We love celebrating women on top of their game. In our new series Game On, we’re interviewing top athletes about their well-being routines—covering everything from nutrition that makes them feel strong to the moments that bring them joy.


Before Cierra Burdick left for the 2024 Olympic Games in Paris, I was able to grab time to speak with her about her routine and what she was doing to prepare for The Games. As a gold medalist in the 3X3 basketball World Cup and WNBA veteran, 30-year-old Burdick was a leading force on Team USA.



Cjaywellness August 9, 2024 August 9, 2024
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By Cjaywellness
🧠 CJay Wellness | RN, PMHNP – Founder of MindBodyWellness Toolbox CJay is a compassionate healthcare professional and the voice behind MindBodyWellness Toolbox. As a Registered Nurse (RN) and Psychiatric-Mental Health Nurse Practitioner (PMHNP) with over 20 years of experience, CJay is on a mission to bridge the gap between mental health, physical wellness, and holistic self-care. Through insightful, evidence-based blog posts, CJay shares practical tools and supportive guidance to help readers manage stress, improve sleep, boost mood, and feel more balanced—both mentally and physically. Each post is infused with clinical knowledge and real-world compassion for those navigating life’s challenges. Whether you're exploring wellness for the first time or looking to deepen your journey, CJay Wellness is here to provide resources that empower you from the inside out.
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