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Reading: Diethood’s No Peek Chicken
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MindBody Wellness Toolbox > Blog > Nutrition and Diet > Diethood’s No Peek Chicken
Nutrition and Diet

Diethood’s No Peek Chicken

By August 27, 2024
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Welcome to the world of delicious comfort food with this amazing recipe for no peek chicken and rice casserole! This easy, cozy dinner idea features tender chicken and rice baked in one dish under foil, which locks in all the flavor for a mouthwatering meal.

Contents
Why I Love No Peek ChickenWhere Does the Name Come From?Recipe IngredientsHow to Make No Peek Chicken and RiceTips and VariationsServing SuggestionsStoring and Reheating Leftovers

When it comes to viral recipes, I’m always eager to try them out, and no peek chicken has definitely lived up to the hype. With its retro vibes and all-in-one baking method, this dish is a hit with both family and friends.

What I love most about this recipe is its simplicity and versatility. You can easily customize it with different seasonings, vegetables, or protein options to suit your taste preferences. Plus, the leftovers store well for a quick and easy meal the next day.

Why I Love No Peek Chicken

  • It’s super easy: This one-and-done meal is perfect for busy weeknights.
  • There’s lots of flavor: The savory mix of ranch, parmesan, and lemon zest is irresistible.
  • The chicken is juicy: Foil traps the steam, keeping the chicken moist and tender.
  • It’s a meal-in-one: One pan, one dish, one delicious dinner ready to enjoy!

Where Does the Name Come From?

The name “no peek chicken” comes from the temptation to peek under the foil while the casserole cooks. But remember, the first rule of no peek chicken is NO peeking!

Recipe Ingredients

For this no peek chicken and rice casserole, you’ll need:

  • Cream of Chicken and Cream of Broccoli (or cream of mushroom soup)
  • Ranch Dip Mix
  • Lemon Zest
  • Chicken Stock
  • Rice
  • Chicken (boneless or bone-in)
  • Parmesan Cheese
  • Black Pepper

How to Make No Peek Chicken and Rice

Here’s a quick overview of the steps:

  • Mix the ingredients in a bowl
  • Assemble in a baking dish
  • Bake covered with foil
  • Broil to toast the parmesan
  • Garnish with fresh parsley and serve

Tips and Variations

  • Don’t peek: Keep the foil on for the entire baking time to trap the steam.
  • Add vegetables: Customize the dish with your favorite veggies.
  • Different seasonings: Get creative with herbs and spices.
  • Make it low-carb: Use cauliflower rice for a lower-carb option.

Serving Suggestions

Pair your no peek chicken and rice with a fresh green salad or some crusty bread for a complete meal. Try it with a leafy salad, focaccia bread, or skillet cornbread for a delicious dinner spread.

Storing and Reheating Leftovers

  • Refrigerate for up to 3-4 days
  • Reheat on the stove or in the microwave
  • Freeze for up to 3 months

For more tasty chicken casseroles, check out our other recipes for inspiration!

More Read

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Weekly Menu Plan 484 by Diethood
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Enjoy this easy and flavorful no peek chicken and rice casserole for a delicious and comforting dinner option that’s sure to become a family favorite!

August 27, 2024 August 27, 2024
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