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Reading: Edith Eger: Psychologist & Therapist
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MindBody Wellness Toolbox > Blog > Mental Health > Edith Eger: Psychologist & Therapist
Mental Health

Edith Eger: Psychologist & Therapist

Cjaywellness By Cjaywellness July 6, 2024
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The Inspiring Journey of Dr. Edith Eger: Psychologist, Therapist, and Holocaust Survivor


Edith Eger Psychologist and Therapist

“Time doesn’t heal. It’s what you do with the time. Healing is possible when we choose to take responsibility, when we choose to take risks, and finally, when we choose to release the wound, to let go of the past or the grief.” ― Edith Eger

“It’s the first time I see that we have a choice: to pay attention to what we’ve lost or to pay attention to what we still have.” ― Edith Eger

The Life and Work of Edith Eger: Inspirations and Resources

Discover Edith Eger’s Impactful Books

Who is Edith Eger?

Edith Eger is a distinguished psychologist, therapist, and author renowned for her work in trauma recovery and resilience. Her personal experience as a Holocaust survivor deeply influences her professional outlook and contributions.

  • Background: Born in Hungary in 1927, Eger and her family faced the horrors of Auschwitz during World War II. Despite enduring unimaginable suffering, she emerged as a survivor of the Holocaust.
  • Career: Upon relocating to the United States, Eger pursued a career in psychology, specializing in treating individuals with post-traumatic stress disorder (PTSD) and other trauma-related conditions.
  • Notable Books: Eger has penned several impactful books, including:

The Choice: Embrace the Possible (2017): Combining personal narrative with psychological insights, this memoir emphasizes the power of choice in overcoming trauma.

The Gift: 12 Lessons to Save Your Life (2020): Offering practical guidance and wisdom on healing and leading a fulfilling life, drawing from Eger’s experiences and expertise.

  • Philosophy: Eger’s approach centers on the concept of choice and the transformative potential individuals hold to redefine their lives regardless of challenges. She underscores the importance of confronting pain, processing it, and harnessing it as a source of strength.
  • Recognition: Edith Eger is a highly respected figure in the fields of psychology and trauma therapy, often invited to share her profound insights and experiences at global conferences and events, inspiring audiences worldwide.

Her personal journey and professional achievements continue to motivate many, highlighting the resilience of the human spirit and the possibilities for personal growth and healing.

Explore more about Edith Eger’s profound impact through these resources:

  • The Chalkboard
  • Laura Gatien & Associates
  • Young and Profiting
  • Guideposts
  • Psychology Today
  • Marie Forleo
  • Good Housekeeping
  • The One You Feed
  • Dr. Edith Eger
  • The Mind-Body Shift
  • Greatness
  • Verywell Mind
  • Shapes of Grief
  • Psychology Today
Cjaywellness July 6, 2024 July 6, 2024
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By Cjaywellness
🧠 CJay Wellness | RN, PMHNP – Founder of MindBodyWellness Toolbox CJay is a compassionate healthcare professional and the voice behind MindBodyWellness Toolbox. As a Registered Nurse (RN) and Psychiatric-Mental Health Nurse Practitioner (PMHNP) with over 20 years of experience, CJay is on a mission to bridge the gap between mental health, physical wellness, and holistic self-care. Through insightful, evidence-based blog posts, CJay shares practical tools and supportive guidance to help readers manage stress, improve sleep, boost mood, and feel more balanced—both mentally and physically. Each post is infused with clinical knowledge and real-world compassion for those navigating life’s challenges. Whether you're exploring wellness for the first time or looking to deepen your journey, CJay Wellness is here to provide resources that empower you from the inside out.
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