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Reading: Editor’s Tips for Managing Thin, Crepey Hands
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MindBody Wellness Toolbox > Blog > Fitness and Exercise > Editor’s Tips for Managing Thin, Crepey Hands
Fitness and Exercise

Editor’s Tips for Managing Thin, Crepey Hands

Cjaywellness By Cjaywellness July 11, 2024
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As we age, our skin undergoes numerous changes, with one of the most common signs being thinning skin. This thinning can be particularly noticeable on areas of the face and body that are more delicate and prone to showing signs of aging. These areas, often referred to as “areas of thin skin,” are where the first visible signs of aging skin tend to appear.

One common issue that can arise on areas of thin skin is a crepey appearance. This term refers to the skin becoming thin, wrinkled, and finely wrinkled, resembling the texture of crêpe paper. The hands are a prime example of this, with many individuals noticing a crepey look on the backs of their hands as they age.

Understanding why thin skin and crepey skin develop can help us address these concerns and take steps to improve the overall health and appearance of our skin. Factors such as sun exposure, genetics, hormonal changes, and lifestyle choices all play a role in how our skin ages and thins over time.

To combat the signs of thinning skin and crepey skin, there are several strategies we can incorporate into our skincare routine. Moisturizing regularly with products that contain hyaluronic acid and collagen-boosting ingredients can help improve skin elasticity and plumpness. Additionally, incorporating antioxidants like vitamin C and E can help protect the skin from free radical damage and promote a more youthful complexion.

In-office treatments such as injectable fillers, laser therapies, and chemical peels can also be effective in addressing thin skin and crepey skin. These treatments can help stimulate collagen production, improve skin texture, and restore youthfulness to the affected areas.

Preventative measures such as wearing sunscreen daily, avoiding excessive sun exposure, quitting smoking, staying hydrated, and maintaining a healthy diet rich in antioxidants can also support the health of our skin and slow down the aging process.

Overall, understanding the underlying causes of thin skin and crepey skin and taking proactive steps to address these issues can help us maintain a youthful and radiant complexion as we age. By incorporating a combination of skincare products, in-office treatments, and healthy lifestyle choices, we can combat the signs of aging skin and embrace our natural beauty at any age.

Cjaywellness July 11, 2024 July 11, 2024
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By Cjaywellness
🧠 CJay Wellness | RN, PMHNP – Founder of MindBodyWellness Toolbox CJay is a compassionate healthcare professional and the voice behind MindBodyWellness Toolbox. As a Registered Nurse (RN) and Psychiatric-Mental Health Nurse Practitioner (PMHNP) with over 20 years of experience, CJay is on a mission to bridge the gap between mental health, physical wellness, and holistic self-care. Through insightful, evidence-based blog posts, CJay shares practical tools and supportive guidance to help readers manage stress, improve sleep, boost mood, and feel more balanced—both mentally and physically. Each post is infused with clinical knowledge and real-world compassion for those navigating life’s challenges. Whether you're exploring wellness for the first time or looking to deepen your journey, CJay Wellness is here to provide resources that empower you from the inside out.
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