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Reading: Expert Tips for Maintaining Brain Health in Retirement
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MindBody Wellness Toolbox > Blog > Fitness and Exercise > Expert Tips for Maintaining Brain Health in Retirement
Fitness and Exercise

Expert Tips for Maintaining Brain Health in Retirement

Cjaywellness By Cjaywellness August 2, 2024
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Welcome to the world of beauty and health, where we strive to bring you the latest trends and innovations in the industry. I am Hannah Frye, the Beauty & Health Editor at mindbodygreen. With a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo, I am passionate about empowering individuals to take control of their health and well-being.

Throughout my career, I have written across various lifestyle sections, including beauty, women’s health, mental health, sustainability, social media trends, and more. My previous experience at Almost 30, a top-rated health and wellness podcast, has equipped me with the knowledge and expertise to report on the latest beauty trends and innovations, women’s health research, brain health news, and much more.

As Beauty & Health Editor, my mission is to inspire and educate our readers on how to achieve optimal well-being through a holistic approach. Whether you are looking to revamp your skincare routine, explore natural remedies for common ailments, or stay informed on the latest wellness trends, you can count on me to provide you with credible information and expert insights.

Join me on this journey towards a healthier and more beautiful you. Together, we can unlock the secrets to living a vibrant and fulfilling life. Stay tuned for exciting updates and exclusive content that will empower you to prioritize self-care and nourish your mind, body, and soul.

Cjaywellness August 2, 2024 August 2, 2024
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By Cjaywellness
🧠 CJay Wellness | RN, PMHNP – Founder of MindBodyWellness Toolbox CJay is a compassionate healthcare professional and the voice behind MindBodyWellness Toolbox. As a Registered Nurse (RN) and Psychiatric-Mental Health Nurse Practitioner (PMHNP) with over 20 years of experience, CJay is on a mission to bridge the gap between mental health, physical wellness, and holistic self-care. Through insightful, evidence-based blog posts, CJay shares practical tools and supportive guidance to help readers manage stress, improve sleep, boost mood, and feel more balanced—both mentally and physically. Each post is infused with clinical knowledge and real-world compassion for those navigating life’s challenges. Whether you're exploring wellness for the first time or looking to deepen your journey, CJay Wellness is here to provide resources that empower you from the inside out.
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