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Reading: Friday Favorites: The Fitnessistawithin
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MindBody Wellness Toolbox > Blog > Weight Management > Friday Favorites: The Fitnessistawithin
Weight Management

Friday Favorites: The Fitnessistawithin

Cjaywellness By Cjaywellness July 26, 2024
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Hello, my lovely friends! I hope you’re enjoying your Friday and looking forward to the weekend ahead. I’m currently soaking up the sun in one of my favorite locations – Hawaii! It’s a dreamy escape filled with beach days, shopping sprees, vibrant luaus, and of course, indulging in delicious poke bowls.

I can’t wait to share all the exciting details of my trip with you in a future post. For now, here are some snapshots of my adventures:

If you have any recommendations, especially for a gluten-free malasada, I would love to hear from you. Mahalo, friends!

Now, let’s dive into our weekly Friday Faves party! This is where I share my top discoveries from the week, both online and offline. I always love hearing about your favorites too, so drop a comment below with something you’re currently loving.

But before we begin, a big congratulations to our giveaway winners: Amy D. and Julia! I’ll be in touch with them to send out their goodie packages. Stay tuned for our August giveaway!

7.26 Friday Faves

Fashion, Beauty, and Random Finds

I recently got new lunchboxes for the kids. Liv loves her Bentgo box, while P is using this one. These boxes are durable, leak-proof, and perfect for school lunches.

On a whim, I purchased a prescription snorkel mask from Amazon. It has transformed my snorkeling experiences, allowing me to see underwater clearly without the need for contacts.

I’ve been loving the Olive Peeling as a gentle exfoliator. It’s fragrance-free and perfect for sensitive skin.

Check out some of the top Amazon finds from Prime Day:

– Camera – a great gift for tweens

– Everyday shoes for the Pilot

– Stylish vest outfit

– Cozy egg chair

– Free People dupe

– Packable sun visor

– Frownies

Reading, Watching, Listening

I’ve started reading a captivating historical novel that has quickly become a favorite. The deep character development and beautiful prose have me completely enthralled.

Don’t forget to tune into this week’s podcast episode for some engaging content.

Looking for summer book recommendations? Check out this list of must-read books to enjoy.

Reflect on the memories of your childhood home with this heartfelt article.

Fitness, Health, Life, and Good Eats

Recently celebrated my nana’s 85th birthday with a delightful lunch at Little Anthony’s and a memorable birthday bash at Tanque Verde Ranch. The food was exceptional, and we had a blast honoring the birthday girl.

Enjoy a new HIIT workout routine with no repeated exercises for a fresh challenge.

Could a quick workout before bed actually be beneficial? Read more here.

Wishing you a fantastic weekend ahead! See you again soon.

With love and gratitude,

Gina

Cjaywellness July 26, 2024 July 26, 2024
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By Cjaywellness
🧠 CJay Wellness | RN, PMHNP – Founder of MindBodyWellness Toolbox CJay is a compassionate healthcare professional and the voice behind MindBodyWellness Toolbox. As a Registered Nurse (RN) and Psychiatric-Mental Health Nurse Practitioner (PMHNP) with over 20 years of experience, CJay is on a mission to bridge the gap between mental health, physical wellness, and holistic self-care. Through insightful, evidence-based blog posts, CJay shares practical tools and supportive guidance to help readers manage stress, improve sleep, boost mood, and feel more balanced—both mentally and physically. Each post is infused with clinical knowledge and real-world compassion for those navigating life’s challenges. Whether you're exploring wellness for the first time or looking to deepen your journey, CJay Wellness is here to provide resources that empower you from the inside out.
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