August 14, 2024 8 Comments
Eggplant lovers, rejoice! Roasted eggplant salad is here to tantalize your taste buds this summer. With eggplants in their prime season, it’s the perfect time to indulge in this flavorful and nutrient-rich vegetable.
Forget the old notion of having to salt eggplants to remove bitterness. The latest eggplants available in the market are naturally sweet and ready to be roasted without any fuss. So, fire up your oven, grab a fresh eggplant, and let’s get cooking!
Eggplants are not just delicious; they are also packed with essential nutrients. With high water content and no fat or cholesterol, eggplants are a fantastic source of fiber, vitamins, and minerals. They offer a range of benefits, from promoting heart health to aiding digestion.
Roasting eggplants at a high temperature, especially with a dash of balsamic vinegar, enhances their natural sweetness and flavor. The result is a caramelized, tender dish that will leave you craving for more.
Whether you enjoy it on its own, as a side dish, or incorporated into your favorite recipes, roasted eggplant salad is a versatile and tasty addition to your summer menu. Plus, you can easily store leftovers in the fridge for a refreshing snack on a hot day.
For those looking to save time, using a food processor to chop garlic and onion can expedite the preparation process. Now, let’s delve into the recipe for this mouthwatering dish.
Have you tried roasting eggplants before? Do you still salt them before cooking? Share your thoughts and experiences in the comments below!
Roasted Eggplant Recipe
Makes 4 servings, ¾ cup per serving
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Ingredients
1 large eggplant, chopped (about 7 cups)
3 garlic cloves, peeled and minced
1 small red onion, minced
1 tablespoon olive oil
¼ cup balsamic vinegar
salt and pepper to taste
Instructions
Preheat oven to 400 F. Mix the eggplant, garlic, onion, olive oil, and vinegar in a 9x13x2-inch baking dish.
Bake for 10 minutes. Take out and toss the eggplant and bake for another 15 minutes until softened and juicy.
Add salt and pepper to taste. Enjoy hot, cold, or room temperature.
Nutrition Facts
For ¾ cup serving = 80 calories, 3.8 g fat, 0.5 g saturated fat, 11.0 g carbohydrates, 5.1 g sugar, 1.7 g protein, 5.5 g fiber, 4 mg sodium, 1 Freestyle SmartPt
Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes
