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Reading: Gut microbe key to unlocking benefits of healthy foods
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MindBody Wellness Toolbox > Blog > Chronic Conditions > Gut microbe key to unlocking benefits of healthy foods
Chronic Conditions

Gut microbe key to unlocking benefits of healthy foods

Cjaywellness By Cjaywellness July 11, 2024
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New research has shed light on the potential health benefits of gut Blastocystis, a single-celled organism that has long been a topic of controversy in the scientific community. A study analyzing data from over 50,000 individuals worldwide has found that carriers of Blastocystis may actually have better cardiovascular health and lower body fat levels. These findings, published in the journal Cell by a team of international investigators from Massachusetts General Hospital (MGH), challenge the traditional view of Blastocystis as a harmful parasite.

The lead author of the study, Dr. Long H. Nguyen, believes that the role of Blastocystis in human health is complex and context-dependent. Their research suggests that this organism could play a beneficial role in how diet influences overall health and disease outcomes. In fact, the widespread presence of Blastocystis in the human gut may indicate a non-pathogenic function.

Dr. Nguyen and his team set out to explore the link between gut Blastocystis, diet, and cardiometabolic health indicators such as obesity, diabetes, and heart disease. Their large-scale study involved data from individuals across 32 countries, allowing them to examine the effects of Blastocystis on dietary patterns and health outcomes.

The researchers discovered that the presence of Blastocystis in the gut was influenced by regional dietary habits and was associated with a preference for plant-based, minimally processed foods. Interestingly, Blastocystis was rarely found in newborns, suggesting that it is acquired later in life and may have been present in humans for centuries.

Higher levels of Blastocystis were linked to improved short-term markers of cardiometabolic health, including better blood sugar and lipid profiles. Conversely, lower levels of Blastocystis were associated with obesity and other long-term health issues. The researchers also observed that changes in diet quality led to fluctuations in Blastocystis levels, indicating a dynamic relationship between diet, gut microbiota, and health.

Dr. Nguyen emphasized the potential modulating role of Blastocystis in individual responses to diet and digestive health. Rather than being a harmful parasite, Blastocystis may actually be a beneficial component of the human gut microbiome, influencing overall health outcomes.

Cjaywellness July 11, 2024 July 11, 2024
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By Cjaywellness
🧠 CJay Wellness | RN, PMHNP – Founder of MindBodyWellness Toolbox CJay is a compassionate healthcare professional and the voice behind MindBodyWellness Toolbox. As a Registered Nurse (RN) and Psychiatric-Mental Health Nurse Practitioner (PMHNP) with over 20 years of experience, CJay is on a mission to bridge the gap between mental health, physical wellness, and holistic self-care. Through insightful, evidence-based blog posts, CJay shares practical tools and supportive guidance to help readers manage stress, improve sleep, boost mood, and feel more balanced—both mentally and physically. Each post is infused with clinical knowledge and real-world compassion for those navigating life’s challenges. Whether you're exploring wellness for the first time or looking to deepen your journey, CJay Wellness is here to provide resources that empower you from the inside out.
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