It’s been a while since my last workout update, so I thought it was time to share some of the major changes I’ve made in the past year and a half.
Hey there, friends! How’s your week going? I’ve got a busy day ahead with events at the girls’ school, a barre class, and client calls, but I wanted to take a moment to update you on my recent workout routine.
Over the past year and a half, my workouts have undergone a significant transformation, reflecting where I am in my fitness journey. I’ve gone from high-intensity, joint-pounding exercises to more mindful and balanced workouts that prioritize my overall health and well-being.
One of the most beautiful aspects of fitness is its ability to evolve and adapt to your changing needs. From intense strength training to barre, spin, and yoga during pregnancy, I’ve explored a variety of workout styles to find what works best for me. And now, as I navigate healing from autoimmune symptoms and eye issues, my approach to fitness has shifted once again.
When I experienced eye issues last spring, alongside ongoing joint pain, fatigue, and inflammation, I knew it was time to prioritize my health and find ways to reduce stress and inflammation in my body. This journey towards healing has led me to make adjustments to my workout routine.
Prior to my health challenges, I had ambitious body composition goals that involved heavy lifting and intense workouts. However, I soon realized that pushing myself too hard was negatively impacting my recovery and overall well-being. I’ve since shifted my focus to a more balanced approach that prioritizes movement, recovery, and stress management.
My Current Workout Routine: Healing from Autoimmune Symptoms and Eye Issues
Here’s what my weekly workout schedule looks like now:
– Daily walks with my pup, Maisey, or a hike
– Barre 1-2 times a week
– Hot yoga or Pilates once a week
– F45 (strength training days only) 2x a week
– Sculpt Society dance cardio or Peloton 1-2 times a week
My approach to training right now is focused on listening to my body and doing what feels good rather than pushing for intense workouts. I still incorporate strength training and prioritize recovery to ensure I feel my best.
I’ve learned that it’s important to prioritize sleep, nutrition, and stress management to maintain a balanced workout routine. If any of these elements are lacking, it can impact your overall fitness and well-being. Adjusting your workouts to meet your current needs is a healthy and sustainable approach, especially during times of increased stress.
What does your current workout plan look like? Remember, it’s okay to adjust and adapt based on where you are in your fitness journey.
xoxo, Gina
