Embarking on an eye care journey can be a game-changer. Today, I want to share with you some of the valuable insights I’ve gained during my own eye health saga over the past year and a half. So grab your favorite beverage and join me as we delve into the world of eye care.
Hi there! How are you doing today? I hope you’re all set for an amazing day ahead. I’ve got a day packed with client calls, but I’m all prepared with my trusty beverages by my side – Organifi green juice, decaf Danger coffee with Malk, and refreshing water with citrus LMNT. And to break up the calls, I plan to sneak in some movement to stretch out my legs a bit.
(Psst! Jeans on sale here, and I’m cozy in my Farm Rio sweater.)
Today, let’s talk about eyes! I’m sure many of you can relate – when I dive into a topic, I immerse myself completely. Whether it’s learning about Sensory Processing Disorder, affiliate marketing, or eye care, I devour books, podcasts, and online resources to absorb all I can. So, let’s explore some of the key lessons I’ve picked up along the way in my eye care journey.
I may not be a medical expert, but through my own experience, I’ve uncovered strategies and nuggets of wisdom that have made a significant impact on my eye health. And today, I’m thrilled to share them with you. Remember, always consult with your healthcare provider before making any changes to your routine.
If you want to delve deeper into my eye health journey, check out the full podcast episode here. (And stay tuned for a follow-up episode as well!)
Key Insights on Eye Care
– Prioritize Eyelid Cleansing: Embrace the power of eyelid wipes. A simple step that can work wonders for your eye health.
– The 3 S’s for Eyeballs: Never shower, sleep, or swim with your contacts in. A game-changer tip that many of us overlook!
– Harness the Power of Omega 3s: Incorporate Omega 3-rich foods and supplements into your diet for overall eye health.
– Address Allergies and Gut Health: Understand the crucial link between allergies, gut health, and eye health. Healing your gut can work wonders for your ocular well-being.
– Embrace Warm Compresses: Treat your eyes to the soothing relief of warm compresses, especially after prolonged screen time or outdoor activities.
– Hydrate Wisely: Strike a balance with hydration – ensure you drink enough water, but be mindful of mineral loss. Supplement with minerals if needed.
– Practice the 20-20-20 Rule: Give your eyes a break by following the 20-20-20 rule – for every 20 minutes on a screen, look at something 20 feet away for 20 seconds.
– Embrace Glasses: Consider wearing glasses more often to give your eyes the oxygen they need, especially during long screen sessions.
– Cherish Your Eyes: Just like your teeth and body, your eyes deserve dedicated care. Make time for eye care routines and supplements to nurture your precious vision.
With these insights in mind, I’ve witnessed a positive shift in my eye health. From reduced prescriptions to improved comfort, taking care of my eyes has truly made a difference. Now it’s your turn – do you have any eye care tips or lessons learned to share?
Here’s to brighter, healthier eyes!
Warmly,
Gina
Looking for more eye care resources? Check out these articles:
- The best products for dry eye and blepharitis
- My personal healing journey
- Dr. Cabral’s CBO protocol review
- Tips and strategies for dry eye
