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MindBody Wellness Toolbox > Blog > Nutrition and Diet > Healthy Avocado Salad Recipe | Diethood
Nutrition and Diet

Healthy Avocado Salad Recipe | Diethood

Cjaywellness By Cjaywellness July 18, 2024
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Avocado Salad: A Summer Delight

When it comes to a refreshing summer salad, this avocado salad takes the spotlight! Bursting with color, flavor, and zest, this salad is sure to become a favorite in your recipe collection. Packed with creamy avocado, briny olives, juicy tomatoes, and salty feta cheese, each bite offers a burst of fresh, vibrant flavors that will leave you craving for more. Whether you’re hosting a backyard barbecue or looking for a simple weeknight dinner option, this avocado salad is the perfect choice.

Why Is This the Perfect Avocado Salad?

1. Bursting with Fresh Ingredients: The combination of creamy avocado, tangy olives, fresh tomatoes, and salty feta cheese creates a bright, summery salad that’s hard to resist.

2. Easy to Customize: Feel free to swap or omit ingredients to suit your preferences, making this salad versatile and adaptable.

3. Perfect Balance of Flavors: From the textures to the colors to the flavors, every element in this salad is carefully balanced. The simple lime dressing ties everything together, enhancing the taste of each bite.

Salad Ingredients:

– Olives: Choose your favorite variety, whether black, green, or kalamata, thinly sliced or whole.
– Avocados: Opt for ripe, dark-colored avocados that are firm yet slightly soft to the touch.
– Tomatoes: Sweet grape or cherry tomatoes work well in this salad.
– Capers: Add a punch of briny flavor with these Mediterranean gems.
– Feta Cheese: Crumbled or cubed feta complements the other ingredients perfectly.
– Dressing: A simple blend of lime or lemon juice, olive oil, Italian seasoning, salt, and pepper brings out the best in this salad.

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Preparing Avocado for a Salad:

To prep the avocado, slice it in half, scoop out the flesh, and dice it into 1-inch pieces for easy incorporation into the salad.

How to Make My Favorite Avocado Salad:

1. Combine the Ingredients: Mix olives, avocado, tomatoes, capers, and feta in a large bowl.
2. Make the Dressing: Whisk together lime juice, olive oil, seasoning, salt, and pepper in a separate bowl.
3. Toss and Serve: Drizzle the dressing over the salad, toss gently, and enjoy with pita bread.

Serving Suggestions:

Pair this avocado salad with naan bread for a complete meal or add steak slices or grilled salmon for a heartier option. It also goes well as a side salad with grilled chicken or stuffed peppers.

FAQs:

– What other veggies go well with avocado? Cucumbers, bell peppers, zucchini, spinach, basil, and cilantro are great additions.
– How to prevent avocado from browning? Store leftovers in an airtight container with a layer of plastic wrap pressed against the surface.
– Is it safe to eat browned avocado? While safe to eat, oxidized avocado may not look as appetizing or taste as fresh.

Storage Instructions:

Store any leftovers in the fridge with plastic wrap to preserve freshness, best consumed within a day or two.

Nutritional Information:

– Serving Size: 1 cup
– Calories: 228
– Carbohydrates: 10g
– Protein: 6.8g
– Fat: 19.2g

Conclusion:

This avocado salad is a delightful summer dish that combines the best of fresh, vibrant ingredients in a simple, satisfying way. Whether you enjoy it as an appetizer, side dish, or main course, this salad is sure to become a staple in your summer recipe rotation. Try it today and experience the burst of flavors that make this salad truly special.

Cjaywellness July 18, 2024 July 18, 2024
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By Cjaywellness
🧠 CJay Wellness | RN, PMHNP – Founder of MindBodyWellness Toolbox CJay is a compassionate healthcare professional and the voice behind MindBodyWellness Toolbox. As a Registered Nurse (RN) and Psychiatric-Mental Health Nurse Practitioner (PMHNP) with over 20 years of experience, CJay is on a mission to bridge the gap between mental health, physical wellness, and holistic self-care. Through insightful, evidence-based blog posts, CJay shares practical tools and supportive guidance to help readers manage stress, improve sleep, boost mood, and feel more balanced—both mentally and physically. Each post is infused with clinical knowledge and real-world compassion for those navigating life’s challenges. Whether you're exploring wellness for the first time or looking to deepen your journey, CJay Wellness is here to provide resources that empower you from the inside out.
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