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MindBody Wellness Toolbox > Blog > Nutrition and Diet > Healthy Cranberry Chicken Salad Recipe
Nutrition and Diet

Healthy Cranberry Chicken Salad Recipe

Cjaywellness By Cjaywellness August 7, 2024
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Creating a healthy and delicious meal can sometimes be a challenge, but with the right recipe in hand, it becomes a breeze. One of my favorite go-to dishes is a Cranberry Chicken Salad that is not only easy to make but also incredibly satisfying and flavorful. Packed with sweet cranberries, crunchy almonds, and smoky bacon all tossed in a tangy yogurt dressing, this salad is a winner for any occasion.

### Why I Love This Chicken Salad Recipe

1. **Salad Enthusiast:** As someone who loves all things salad, this Cranberry Chicken Salad is a definite favorite. Whether it’s a classic chef salad or a more exotic variation, salads are my go-to meal option.

2. **Flavor and Texture:** The combination of sweet, salty, and crunchy in this salad is a delightful experience for the taste buds. From tart cranberries to juicy chicken, crispy bacon, and creamy dressing, every bite is a burst of deliciousness.

3. **Easy and Convenient:** This recipe is hassle-free and requires minimal ingredients and preparation. It’s perfect for using up leftover chicken and can be whipped up in no time for a quick meal or a potluck.

### Salad Ingredients

– **Greens:** I prefer using romaine hearts for that extra crunch, but you can customize with your favorite salad greens.
– **Chicken:** Use any cooked chicken you have on hand, such as leftover chicken tenders or breasts.
– **Bacon:** Crumble some crispy bacon or opt for diced pancetta or chorizo for a twist.
– **Almonds:** Slivered almonds add a nice crunch, but feel free to substitute with pecans or walnuts.
– **Cranberries:** Dried cranberries work best for a less tart flavor.

### Dressing Ingredients

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– **Yogurt:** Opt for non-fat plain yogurt or plain Greek yogurt for a creamy base.
– **Dijon Mustard:** Adds a mild creaminess to the dressing.
– **Parmesan:** Freshly grated Parmesan cheese enhances the flavor profile.
– **Herbs:** Fresh rosemary and minced garlic provide aromatic undertones.
– **Lemon Juice:** A splash of lemon juice brightens up the dressing.

### How to Make a Cranberry Chicken Salad

1. **Assemble the Salad:** Combine the lettuce, chicken, bacon, almonds, and cranberries in a large salad bowl.

2. **Prepare the Dressing:** Whisk together the yogurt, mustard, Parmesan, herbs, lemon juice, water, salt, and pepper until well combined.

3. **Toss and Serve:** Pour the dressing over the salad, toss to combine, and enjoy!

**Make-Ahead Tip:** While salads are best served fresh, you can prep the salad ingredients and dressing separately to assemble later for a quick meal.

### Serving Suggestions

This Cranberry Chicken Salad pairs well with a cool Chardonnay and garlic buttery focaccia slices. It’s also a great holiday side dish for roast pork or turkey, adding a festive touch to your meal.

### Easy Variations

– **Protein Swap:** Customize with steak, salmon, or shrimp for a different protein option.
– **Additional Add-Ins:** Roasted veggies like Brussels sprouts or asparagus can elevate the salad.
– **Dressing Adjustment:** Adjust the dressing’s consistency with more water or yogurt based on preference.
– **Alternative Dressing:** Experiment with different dressings like a Dijon vinaigrette for a new flavor profile.

### How to Store

For best texture, enjoy the salad within a couple of hours of adding the dressing. Leftovers may become soggy over time, so consider prepping the ingredients separately for longer storage.

### More Chicken Salad Recipes

For more delightful chicken salad variations, explore different recipes like the one shared here. From classic renditions to creative twists, there’s a chicken salad for every palate.

Creating a vibrant and flavorful Cranberry Chicken Salad is a simple and rewarding experience. With the right balance of ingredients and a tangy yogurt dressing to tie it all together, this salad is a versatile option for any mealtime occasion. Whether you enjoy it fresh or as a make-ahead meal prep, this salad is sure to become a staple in your recipe collection.

Cjaywellness August 7, 2024 August 7, 2024
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By Cjaywellness
🧠 CJay Wellness | RN, PMHNP – Founder of MindBodyWellness Toolbox CJay is a compassionate healthcare professional and the voice behind MindBodyWellness Toolbox. As a Registered Nurse (RN) and Psychiatric-Mental Health Nurse Practitioner (PMHNP) with over 20 years of experience, CJay is on a mission to bridge the gap between mental health, physical wellness, and holistic self-care. Through insightful, evidence-based blog posts, CJay shares practical tools and supportive guidance to help readers manage stress, improve sleep, boost mood, and feel more balanced—both mentally and physically. Each post is infused with clinical knowledge and real-world compassion for those navigating life’s challenges. Whether you're exploring wellness for the first time or looking to deepen your journey, CJay Wellness is here to provide resources that empower you from the inside out.
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