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MindBody Wellness Toolbox > Blog > Nutrition and Diet > Healthy Turkey Meatballs | Diethood
Nutrition and Diet

Healthy Turkey Meatballs | Diethood

Cjaywellness By Cjaywellness July 4, 2024
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The Ultimate Guide to Juicy Baked Turkey Meatballs

Are you ready to elevate your appetizer game with these juicy baked turkey meatballs? Packed with a sweet, tangy, and spicy punch, these meatballs are perfect for game day snacking or a delicious meal.

Turkey meatballs are a great alternative to traditional beef or pork meatballs, offering a lighter and leaner option without compromising on flavor. Whether you serve them as appetizers, in a meatball sub, or over pasta, these meatballs are sure to be a crowd-pleaser.

Why You’ll Love These Baked Turkey Meatballs

1. Full of Flavor: These turkey meatballs are loaded with herbs, spices, and garlic, creating a savory and delicious bite-sized snack.
2. Oven-Baked: By baking the meatballs instead of frying them, you get a golden and moist result with minimal grease.
3. Party-Ready: These meatballs are perfect for any gathering, from game day to holiday parties, and can be easily scaled up or down to accommodate any crowd size.
4. Versatile: Enjoy these meatballs with a sweet-tangy glaze as an appetizer or substitute the glaze for pasta sauce for a more traditional meal option.

Ingredients for Perfect Turkey Meatballs

1. Ground Turkey: Opt for any ground turkey or burger meat for this recipe.
2. Egg and Breadcrumbs: These ingredients help bind the meatballs and hold them together.
3. Spices: Paprika, cayenne pepper, salt, pepper, and dried oregano add flavor to the mild turkey.
4. Garlic: Freshly minced garlic enhances the savory profile of the meatballs.
5. Brown Sugar: Combine with soy sauce, vinegar, and rice vinegar to make a delicious glaze for the meatballs.

How to Make Juicy Turkey Meatballs

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1. Mix the ingredients: Combine all the meatball ingredients in a bowl and mix well to combine.
2. Shape the meatballs: Roll the mixture into 1-inch balls and place them on a wire rack over a baking sheet.
3. Bake: Bake the meatballs at 350°F for 15-18 minutes until cooked through.

A Sweet and Tangy Brown Sugar Glaze

For an extra flavorful touch, coat the baked meatballs in a quick and sticky brown sugar glaze. Simply heat soy sauce, water, brown sugar, and vinegar in a skillet, then add the baked meatballs and cook until well coated.

Serve and Enjoy!

These juicy turkey meatballs are perfect for serving as appetizers alongside your favorite snacks or as a meal over pasta or rice. Their versatility makes them a key player in any game day spread or holiday feast.

Storing and Reheating Leftover Meatballs

Prepare the meatball mixture in advance and store it in the fridge for the next day. Leftover meatballs can be refrigerated for 3-4 days or frozen for up to 2 months. Reheat them in a skillet, oven, or microwave for a quick and easy meal option.

Give these juicy baked turkey meatballs a try and impress your guests with their delicious flavor and tender texture. Whether you’re hosting a party or just craving a savory snack, these meatballs are sure to satisfy your taste buds.

Pin this recipe now to save it for later and enjoy the convenience of having a tasty appetizer or meal option on hand whenever you need it.

Cjaywellness July 4, 2024 July 4, 2024
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By Cjaywellness
🧠 CJay Wellness | RN, PMHNP – Founder of MindBodyWellness Toolbox CJay is a compassionate healthcare professional and the voice behind MindBodyWellness Toolbox. As a Registered Nurse (RN) and Psychiatric-Mental Health Nurse Practitioner (PMHNP) with over 20 years of experience, CJay is on a mission to bridge the gap between mental health, physical wellness, and holistic self-care. Through insightful, evidence-based blog posts, CJay shares practical tools and supportive guidance to help readers manage stress, improve sleep, boost mood, and feel more balanced—both mentally and physically. Each post is infused with clinical knowledge and real-world compassion for those navigating life’s challenges. Whether you're exploring wellness for the first time or looking to deepen your journey, CJay Wellness is here to provide resources that empower you from the inside out.
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