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Reading: Italian Pasta Salad Recipe by Diethood
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MindBody Wellness Toolbox > Blog > Nutrition and Diet > Italian Pasta Salad Recipe by Diethood
Nutrition and Diet

Italian Pasta Salad Recipe by Diethood

Cjaywellness By Cjaywellness June 29, 2024
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Title: Delicious Italian Pasta Salad Recipe: A Summer Favorite

Introduction:
Are you looking for a fresh and tasty pasta salad recipe to enjoy this summer? Look no further! This Italian pasta salad is loaded with all the delicious antipasto flavors you love. Juicy pepperoni, savory ham, ripe garden tomatoes, and creamy mozzarella come together with zesty Italian dressing for a mouthwatering dish that’s perfect for any summer gathering.

Why I Love This Italian Pasta Salad Recipe:
– Quick to make: This recipe is fast, fresh, and easy to put together, making it perfect for busy days or last-minute gatherings.
– No creamy dressings: The refreshing zing of Italian dressing is all this salad needs, creating a light and flavorful dish that’s great for hot summer days.
– Versatile: Whether you serve it as a main dish or side dish, this Italian pasta salad is a crowd-pleaser at any barbecue, picnic, or potluck.

Ingredients You’ll Need:
– Pasta: Small to medium-sized shells work best, but feel free to use your favorite pasta shape.
– Ham: Deli ham or leftover cooked ham, sliced into strips.
– Pepperoni: Mild or spicy, depending on your preference.
– Baby Spinach: Adds a fresh and healthy touch to the salad.
– Tomatoes: Cherry or grape tomatoes are recommended for their flavor and texture.
– Mozzarella Cheese: Cubed mozzarella or cheddar cheese works well in this recipe.
– Dressing: Homemade Italian dressing is the star of the show, but you can use store-bought if needed.

How to Make an Easy Italian Pasta Salad:
1. Cook pasta according to package directions, then rinse and pat dry.
2. Combine pasta, ham, pepperoni, spinach, tomatoes, and cheese in a large bowl.
3. Drizzle with Italian dressing and toss to coat.

Recipe Tip:
Rinsing the cooked pasta under cold water and patting it dry are crucial steps to prevent the salad from becoming mushy or watery.

My Favorite Homemade Italian Salad Dressing:
Why buy store-bought dressing when you can make your own at home? This fresh and zesty Italian dressing is easy to whip up and adds a burst of flavor to the salad.

Serving Ideas:
This Italian pasta salad is perfect for sharing at summer gatherings. Add some fresh parmesan cheese, chopped basil, or parsley pesto for an extra flavor boost.

More Read

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Storing Leftovers:
Store any leftover pasta salad in the fridge for up to 3 days. Avoid freezing as it may affect the texture of the dish.

More Pasta Salad Recipes:
For more delicious pasta salad ideas, check out our other recipes and get inspired for your next summer meal.

Conclusion:
This Italian pasta salad recipe is a must-try for anyone who loves fresh, flavorful dishes with a touch of Italian flair. Whether you serve it as a main dish or side dish, it’s sure to be a hit at your next gathering. Give it a try and enjoy a taste of summer in every bite.

Cjaywellness June 29, 2024 June 29, 2024
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By Cjaywellness
🧠 CJay Wellness | RN, PMHNP – Founder of MindBodyWellness Toolbox CJay is a compassionate healthcare professional and the voice behind MindBodyWellness Toolbox. As a Registered Nurse (RN) and Psychiatric-Mental Health Nurse Practitioner (PMHNP) with over 20 years of experience, CJay is on a mission to bridge the gap between mental health, physical wellness, and holistic self-care. Through insightful, evidence-based blog posts, CJay shares practical tools and supportive guidance to help readers manage stress, improve sleep, boost mood, and feel more balanced—both mentally and physically. Each post is infused with clinical knowledge and real-world compassion for those navigating life’s challenges. Whether you're exploring wellness for the first time or looking to deepen your journey, CJay Wellness is here to provide resources that empower you from the inside out.
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