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MindBody Wellness Toolbox > Blog > Nutrition and Diet > Menu Plan 468 | Diethood Weekly
Nutrition and Diet

Menu Plan 468 | Diethood Weekly

Cjaywellness By Cjaywellness July 5, 2024
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Welcome to our Weekly Menu Plan, where we bring you a delectable collection of dinner, side dishes, and dessert recipes to help you plan your meals for the week and make life easier for you!

In this article, we will share some of our favorite recipe ideas that you can use as a guide to plan your weekly menu. Feel free to click on any of the recipe titles or images to get the full recipe.

Let’s dive into our weekly menu plan:

Monday – Soup and Salad

Start your week with a warm and comforting Spinach Tortellini Soup. This 30-minute dinner option is perfect on its own or paired with a crispy grilled cheese.

Tuesday – Mexican Cuisine

Indulge in some Steak Nachos for a flavorful twist on your typical nacho night. Layer crispy tortilla chips with homemade guacamole, cheese, pico de gallo, and juicy steak for a satisfying meal.

Wednesday – Taste of Italy

Enjoy a vibrant Chicken Scarpariello dish packed with onions, garlic, bell peppers, Spicy Peppadew peppers, and more. This colorful and flavorful recipe is sure to please.

Thursday – Sandwiches, Burgers, and Wraps

Opt for a hearty Roast Turkey Sandwich loaded with savory cheese and avocado. This sandwich makes for a delicious and quick lunch or dinner option.

Friday – No Cook Day

It’s your night off from cooking, so why not enjoy a Date Night out with friends or loved ones? Take a break from the kitchen and savor some quality time with your favorite people.

Saturday – Exotic Food Night

Try something new like our Slow Cooker Buffalo Chicken for a mouthwatering meal. Marinated in a spicy, tangy sauce, this dish delivers tender and flavorful results.

Sunday – Traditional Family Dinner

End your week with a classic Honey Garlic Steak Bites recipe. These tender and juicy steak cubes simmered in a honey garlic sauce are sure to be a hit with the whole family.

Don’t forget to treat yourself to a delightful dessert like Sweet Basil Panna Cotta or Homemade Strawberry Milk to round out your week of delicious meals.

For more convenience and customization, check out our meal plans on Relish+ where you can personalize your plans, get a shopping list, and even order groceries. Stay organized and stress-free with Diethood Meal Plans and Relish+.

Cjaywellness July 5, 2024 July 5, 2024
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By Cjaywellness
🧠 CJay Wellness | RN, PMHNP – Founder of MindBodyWellness Toolbox CJay is a compassionate healthcare professional and the voice behind MindBodyWellness Toolbox. As a Registered Nurse (RN) and Psychiatric-Mental Health Nurse Practitioner (PMHNP) with over 20 years of experience, CJay is on a mission to bridge the gap between mental health, physical wellness, and holistic self-care. Through insightful, evidence-based blog posts, CJay shares practical tools and supportive guidance to help readers manage stress, improve sleep, boost mood, and feel more balanced—both mentally and physically. Each post is infused with clinical knowledge and real-world compassion for those navigating life’s challenges. Whether you're exploring wellness for the first time or looking to deepen your journey, CJay Wellness is here to provide resources that empower you from the inside out.
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