Content warning: This blog references eating disorders and suicide
As Mental Health Awareness Week 2024 approaches, the theme of ‘Movement for Mental Health’ is a poignant reminder of the importance of physical activity in promoting well-being. While exercise is often touted as a way to improve mental health, for individuals struggling with eating disorders, this can be a complex and challenging issue. The pervasive culture of dieting and fitness can be triggering and harmful for those battling with food-related mental health conditions.
For me, the journey with eating disorders has been a tumultuous one. Over two decades ago, I was hospitalized for anorexia, followed by a suicide attempt triggered by the overwhelming despair of living with binge eating disorder. Bulimia plagued my life for many years, with measurements, weights, and an obsession with weight loss dominating my existence. Breaking free from these destructive patterns has been a daily battle, as I continue to navigate my recovery journey.
Eating disorders are prevalent in the UK, affecting an estimated 1.25 million people, with a significant percentage being young individuals. The rise in hospital admissions for eating disorders among under-20s during the pandemic is alarming, highlighting the urgent need for more research and support in this area.
Recent studies have explored the link between eating disorders and attachment disorders, shedding new light on the psychological complexities underlying these conditions. As part of my ongoing recovery, I have found solace in exercise and physical activity, which have proven benefits for mental health. Fundraising races and charitable events have provided me with a sense of purpose and well-being, showcasing the positive impact of movement in recovery.
However, the pervasive messaging around exercise and weight loss, particularly as summer approaches, can be triggering for individuals in recovery from eating disorders. The proliferation of fitness apps and tracking devices that focus on calorie counting and step monitoring can exacerbate disordered eating behaviors and body dissatisfaction.
Research conducted by Dr. Carolyn Plateau has highlighted the detrimental effects of fitness trackers on individuals with eating disorders, showing higher levels of exercise-related behaviors among those who use tracking tools. The negative impact of calorie counting apps on eating disorder symptoms underscores the need for greater awareness and responsible use of these technologies.
During Mental Health Awareness Week, it is essential to focus on movement as a source of joy and self-care, rather than a means to manipulate one’s body. Embracing the capabilities and experiences of our bodies, independent of size or shape, is crucial in promoting a healthy relationship with physical activity.
For those struggling with eating disorders, seeking support from organizations like Beat, the UK’s Eating Disorder Charity, can provide valuable resources and assistance in recovery. Remember, your worth is not defined by numbers on a scale or tracking apps – true wellness comes from finding joy and fulfillment in movement and self-care.
If you need help or more information on eating disorders please contact The UK’s Eating Disorder Charity – Beat (beateatingdisorders.org.uk).
