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MindBody Wellness Toolbox > Blog > Weight Management > Nutritious Autumn Recipes
Weight Management

Nutritious Autumn Recipes

By October 8, 2024
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October 6, 2024 8 Comments

As the leaves change color and the air turns crisp, it’s time to embrace the flavors of fall with healthy and delicious recipes. Fall is the season of abundance, with squash, pumpkins, apples, and other nutritious ingredients readily available. Whether you’re a seasoned chef or just starting out in the kitchen, these recipes are sure to inspire you to get cooking this autumn.

Healthy Fall Recipes


Living in New England, where fall is celebrated in all its glory, provides the perfect backdrop for enjoying seasonal dishes. From farm-fresh produce to hearty meals, there’s no shortage of inspiration for creating nourishing recipes that satisfy both body and soul.

While squash and pumpkins may not have been staples in your childhood meals, they offer a versatile canvas for creating flavorful dishes. Roasting these vegetables brings out their natural sweetness and richness, making them a delicious addition to salads, soups, and more.

Here are some of my favorite healthy fall recipes that highlight the bounty of the season:

What are your go-to fall recipes? Share your favorites with us!

1. Roasted Butternut Squash



Try the recipe here: Roasted Butternut Squash Recipe

2. Healthy Stuffed Acorn Squash



Try the recipe here: Healthy Stuffed Acorn Squash Recipe

3. Roasted Sugar Pumpkin



Try the recipe here: Roasted Sugar Pumpkin Recipe

4. Butternut Squash Noodles



Try the recipe here: How To Make Butternut Squash Noodles Recipe

5. Butternut Squash Coconut Soup



Try the recipe here: Butternut Squash Coconut Soup Recipe

6. Apple Oatmeal Muffins



Try the recipe here: Apple Oatmeal Muffins Recipe

7. Turkey Breast in an Oven Bag

Cooking Turkey Breast in an Oven Bag

Try the recipe here: Turkey Breast in an Oven Bag Recipe

8. Butternut Squash Soup in Pumpkin Bowls



Try the recipe here: Butternut Squash Soup in Pumpkin Bowls Recipe

9. Roasted Winter Vegetables Recipe



Try the recipe here: Roasted Winter Vegetables Recipe

10. Apple Butter



Try the recipe here: Apple Butter Recipe

11. Slow Cooker Butternut Squash



Try the recipe here: Slow Cooker Butternut Squash Recipe

October 8, 2024 October 8, 2024
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