### Elevate Your Dinner with Peanut Noodles, Tofu, and Zucchini
Are you looking for a quick, flavorful, and filling meal for busy weeknights? Look no further than this recipe for Peanut Noodles with Tofu and Zucchini. This dish features chewy udon noodles coated in a creamy peanut sauce, combined with tender zucchini and crispy pan-fried tofu. It’s a complete meal in a bowl that the whole family will enjoy, making it the perfect weeknight dinner option.
#### Why I Love This Peanut Noodles Recipe
– **Family-friendly:** Kids love the peanut sauce, sweet pickled carrots, and chewy udon noodles, making this a hit with the whole family. Plus, it’s a balanced and nutritious meal with added tofu and veggies.
– **Filling:** Each serving boasts 20 grams of protein, along with fiber and nutrients from the carrots and zucchini.
– **Balanced Flavors:** Unlike traditional sweet peanut sauces, the addition of garlic, ginger, and curry powder provides a savory and well-balanced flavor profile.
– **One Pan:** With just a skillet needed for this recipe, clean-up is a breeze, making it a hassle-free dinner option.
### What You’ll Need
– **Carrots:** Shredded for a quick pickled crunch.
– **Seasoned Rice Vinegar:** Adds tanginess for pickling and flavoring the sauce.
– **Udon Noodles:** Provides a chewy texture that holds the sauce well.
– **Peanut Oil:** Adds a nutty flavor for cooking.
– **Garlic & Fresh Ginger:** Enhances the sauce with aromatic flavors.
– **Curry Powder:** Adds depth and warmth to the peanut sauce.
– **Peanut Butter:** Creates a creamy and rich base for the sauce.
– **Soy Sauce:** Adds umami flavor.
– **Sugar:** Balances the savory and spicy elements.
– **Extra-firm Tofu:** Pan-fried for a crispy texture.
– **Zucchini:** Adds freshness and crunch.
– **Additional Seasonings:** Including kosher salt, black pepper, sesame oil, scallions, and lime.
#### How to Make Peanut Noodles
1. **Quick Pickled Carrots:** Combine carrots with seasoned rice vinegar.
2. **Cook Udon Noodles:** Boil and set aside.
3. **Prepare Tofu:** Cook until golden and crispy in a skillet.
4. **Cook Zucchini:** Stir-fry until tender-crisp and set aside.
5. **Make Peanut Sauce:** Combine aromatics, peanut butter, soy sauce, and curry powder.
6. **Combine Ingredients:** Toss noodles with sauce, tofu, and zucchini.
7. **Serve:** Top with pickled carrots, scallions, sesame oil, and lime.
### Recipe Tips
– **Press the Tofu:** Remove excess moisture for maximum absorption of the peanut sauce.
– **Meal Prep:** Ideal for make-ahead lunches or family dinners.
– **Customize:** Personalize with your favorite ingredients like cucumbers or chopped peanuts.
### Serving Suggestions
While Peanut Noodles with Tofu and Zucchini are satisfying on their own, consider serving them alongside vegetable spring rolls, Asian cucumber salad, or sizzling rice soup to create a complete dining experience.
### Storage and Reheating
Store leftovers in the fridge in airtight containers for up to 4 days. Reheat in the microwave until warmed through, avoiding heating the pickled carrots.
### Nutritional Information
– **Calories:** 368 kcal
– **Carbohydrates:** 44g
– **Protein:** 17g
– **Fat:** 16g
– **Saturated Fat:** 3g
– **Fiber:** 5g
– **Sugar:** 11g
– **Sodium:** 1000 mg
– **Potassium:** 478 mg
Create the perfect peanut noodle dish at home with this easy and delicious recipe. Enjoy the creamy peanut sauce, tender udon noodles, and flavorful tofu and zucchini for a satisfying meal anytime!
