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MindBody Wellness Toolbox > Blog > Weight Management > Odd items I pack for vacation
Weight Management

Odd items I pack for vacation

Cjaywellness By Cjaywellness July 24, 2024
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Are you ready for a vacation? Well, I have just the right topic for you today – the weird things I bring on vacation!

Hello, friends! How’s your day going? I hope you’re having a blast. As for me, I’m currently soaking up the sun in Hawaii, which inspired me to share this post with you.

When it comes to packing for a vacation, we all know the essentials: clothes, toiletries, and maybe a good book. But what about those unconventional items that make your trip extra special? Today, I’ll be sharing the weird things I bring on vacation that keep me feeling fantastic no matter where I go. 😉

Weird Things I Bring on Vacation

EquiLife Daily Nutritional Support

Traveling can throw off your diet, so I always make sure to pack my EquiLife Daily Nutritional Support. This all-in-one powder ensures I get all my essential vitamins and minerals, even when my meals are not as nutrient-rich as I’d like. It’s a blend of vitamins, minerals, antioxidants, and digestive enzymes that keep me feeling amazing. I never travel without it!

Supplements

Along with my daily nutritional support, I always bring my supplements with me. From magnesium to omega-3s, vitamin C, and herbal supplements, I keep them all in a handy organizer. These supplements help me relax, support my immune system, and provide additional health benefits tailored to my needs.

Brazil Nuts

Surprisingly, Brazil nuts are a staple in my vacation snack pack. These nuts are rich in selenium, which is great for thyroid health, antioxidant protection, and cognitive function. Plus, they’re a delicious and convenient snack to have on the go, keeping my energy levels stable throughout the day.

Melatonin and Magnesium

Sleep is essential, especially during travel, so I always bring melatonin and magnesium with me. Melatonin helps me fall asleep, while magnesium supports relaxation and muscle recovery, ensuring I get quality rest wherever I am.

Snack Bags for All

Preparedness is key when it comes to healthy eating while traveling. I pack snack bags for the whole family, filled with nutritious options like trail mix, bars, and dried fruit, to avoid airport food temptations and ensure we have something on hand for any delays.

Compression Socks

For long flights, compression socks are a must. They improve circulation, reduce swelling, and keep me comfortable during extended periods of sitting. Plus, they come in cute patterns now, making them both functional and fashionable.

My Own Soap and Laundry Pods

Having my own soap and laundry pods ensures I have familiar products for my sensitive skin and can do laundry on the go if needed. It’s a small touch of home that adds comfort to any accommodation, plus it makes packing lighter and laundry easier.

Eye Care Essentials

Dry eyes and lost contacts can be a nightmare while traveling, so I always pack eye drops, lid wipes, and spare contacts to keep my eyes comfortable and healthy throughout the trip. Having these essentials on hand has made a world of difference for me.

Weighted Blanket

Yes, I bring a travel-sized weighted blanket with me. Its therapeutic benefits help me relax and sleep better, especially in chilly hotel rooms. The gentle pressure mimics a hug, promoting relaxation and improving overall sleep quality.

J Pillow

Lastly, my trusty J pillow is a game-changer for napping on planes and in cars. It provides excellent neck support, ensuring I wake up without a sore neck and get quality rest during my travels.

Now that you know my must-have vacation items, what are yours? Share them in the comments below!

xoxo

Gina

Cjaywellness July 24, 2024 July 24, 2024
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By Cjaywellness
🧠 CJay Wellness | RN, PMHNP – Founder of MindBodyWellness Toolbox CJay is a compassionate healthcare professional and the voice behind MindBodyWellness Toolbox. As a Registered Nurse (RN) and Psychiatric-Mental Health Nurse Practitioner (PMHNP) with over 20 years of experience, CJay is on a mission to bridge the gap between mental health, physical wellness, and holistic self-care. Through insightful, evidence-based blog posts, CJay shares practical tools and supportive guidance to help readers manage stress, improve sleep, boost mood, and feel more balanced—both mentally and physically. Each post is infused with clinical knowledge and real-world compassion for those navigating life’s challenges. Whether you're exploring wellness for the first time or looking to deepen your journey, CJay Wellness is here to provide resources that empower you from the inside out.
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