September 4, 2024
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Whole grain banana muffins need to be a staple in your house. These delicious treats are not only wholesome but also easy to make. Let’s dive into this amazing recipe that will surely become a favorite in your home.
A few weeks ago, I used Kodiak mix to create a delicious pancake recipe that included bananas. This inspired me to experiment with turning that recipe into muffins.
If you don’t have Kodiak mix on hand, fret not! This recipe is versatile and can be made with regular pantry ingredients.
What sets these muffins apart is the minimal amount of sugar used. With only 1/4 cup of sugar, these muffins rely on the natural sweetness of bananas, resulting in a healthier treat.
Each muffin contains just 3 grams of added sugar, making them a guilt-free indulgence. Unlike traditional muffin recipes loaded with excess sugar, these muffins prove that you can enjoy sweetness without the extra calories.
This recipe incorporates whole wheat flour for added fiber and nutrients. Feel free to use any type of flour you have on hand to suit your preferences.
When filling the muffin cups, aim to reach about 2/3 full for each of the 12 muffins.
Now comes the fun part – choosing your toppings! Whether you prefer naked muffins or enjoy adding texture with oats, coconut, seeds, or nuts, the options are endless.
For added convenience and allergen considerations, customize your muffins with various toppings to cater to everyone’s preferences.
These muffins are versatile and perfect for on-the-go breakfasts, quick snacks, or even a sweet treat. Plus, they freeze well, so you can batch prepare them for later enjoyment.
Have you tried making whole grain banana muffins before? What are your favorite ingredients to include?
Whole Grain Banana Muffins Recipe
Makes 12 muffins
Prep time: 10 min
Cook time: 20 minutes
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Ingredients
2 large bananas, mashed
1/2 cup plain yogurt (non-fat or whole milk)
1 egg
1/4 cup brown sugar
1/4 cup canola oil
1 1/4 cups whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/4 teaspoon salt
Optional toppings: old-fashioned oats, seeds, coconut, pepitas, or chopped nuts
Instructions
Heat oven to 375 degrees. Line a 12-muffin tin with muffin liners. Mix bananas, yogurt, egg, sugar, and canola oil in a large bowl. Add whole wheat flour, baking powder, baking soda, cinnamon, and salt and mix. Spoon the mixture into the 12 muffin cups (they will be about 2/3rds full) and add optional toppings.
Bake for 20-23 minutes until a toothpick inserted into the muffin comes out clean.
Nutrition Facts
One muffin (using whole milk yogurt) without toppings:
132 calories,
5.4 g fat,
0.7 g saturated fat,
19 g carbohydrates,
6.2 g sugar,
2.6 g protein,
166 mg sodium,
1.1 g fiber,
4 Green, 4 Blue, 4 Purple WW SmartPts
Points values are calculated by Snack Girl and are provided for information only.
See all Snack Girl Recipes
