Price: $9.95 - $7.43
(as of Jun 12, 2025 02:52:16 UTC – Details)
“Sit” = “Meditate.” Clear, simple directions for anyone wanting to explore mindfulness meditation.
The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.
With sumi-ink drawings by Jason DeAntonis.
From the Publisher
Publisher : Parallax Press
Publication date : March 7, 2014
Edition : Illustrated
Language : English
Print length : 120 pages
ISBN-10 : 1937006581
ISBN-13 : 978-1937006587
Item Weight : 2.79 ounces
Dimensions : 4 x 0.33 x 6.06 inches
Book 1 of 9 : Mindfulness Essentials
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