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The My Strong Mind book series are the world’s only children’s books that educate parents and children around the scientifically validated 4 Cs of mental toughness: Commitment, Control, Confidence & Challenge.
Teach your children about Mental Strength, Resilience and a Growth Mindset. With My Strong Mind your children will be introduced to mental strength and learn social skills and techniques to develop their own strong mind.
This first My Strong Mind introduces Kate, a sporty and happy girl who uses her strong mind to tackle her daily challenges with a positive attitude.
Kate faces several situations your children will face too. She applies a positive attitude to deal with her challenges. Amongst them are getting ready in time in the morning, doing cartwheels, standing in front of the whole class with show and tell and playing basketball.
Kate applies techniques like goal setting, positive self-talk, accept failure as learning, visualisation of a problem, breathing or mindfulness exercise, gratitude, and controlled distraction.
These tips to build a strong mind in children are presented in an easy to read, fun and practical way. All tips and techniques your children learn are evidence based to improve mental health, well-being and performance.
It’s a great book for children, especially those at primary school, to read under their own steam. Kate’s story will open the door for your children to commence building their own strong mind.
From the Publisher
My Strong Mind books are unique!
The My Strong Mind book series are the first children’s books that educate parents and children around the scientifically validated 4 Cs of mental toughness:
Commitment: I set goals and work hard to deliver themControl: I am pro-active and keep my emotions in checkConfidence: I believe in my abilities and stand my groundChallenge: I stretch myself and learn from everything
Mental Toughness makes a difference!
Research shows that mentally tough children perform up to 25% better in exams. They sleep better, are more engaged in the classroom, and have higher aspirations. They also transition more successfully from junior to secondary education, perceive less bullying, and are less likely to adopt anti-social behaviour.
Working on a Strong Mind is a no-brainer! Start collecting the books now!
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Positive Thinking
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Social Skills & Mental Health
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Evidence based advice
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Fun and realistic story lines
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Bright & colourful illustrations
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Exercises
Breathing, positive self-talk, visualization Positive list, mindfulness, label emotions Daily routines, SMART goals, Motivation ladder Controlled distraction, emotional zones, act of kindness Catch & Change thoughts, self-affirmations, visualization
Publisher : Truebridges Media
Publication date : October 20, 2017
Language : English
Print length : 32 pages
ISBN-10 : 0648085910
ISBN-13 : 978-0648085911
Item Weight : 3.68 ounces
Reading age : 5 – 8 years, from customers
Dimensions : 8.5 x 0.08 x 8.5 inches
Book 1 of 6 : Social Skills & Mental Health for Kids
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