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Vegetarian Ketogenic Cookbook for Beginners: 75 Recipes and a 14-Day Meal Plan for Healthy Living

Original price was: $14.99.Current price is: $14.14.

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Adopt a vegetarian keto lifestyle with this beginner-friendly guide

For vegetarians and veggie-lovers alike, the traditionally meat-heavy ketogenic diet can feel unattainable. This vegetarian ketogenic cookbook empowers you to easily and confidently transition to a vegetarian keto diet with all the recipes and knowledge you need to be successful. By unlocking the protein-packed potential of vegetables and other meat-free foods, this book seamlessly combines the benefits of the lacto-ovo vegetarian and ketogenic diets to help you live healthier.

What sets this keto vegetarian cookbook apart:

A streamlined introduction―Discover a straightforward guide that gives you the facts about vegetarian keto and how the two diets can live in harmony.A step-by-step plan―Reap the full benefits of your new diet with a prescriptive and easy 14-day meal plan.Flexible recipes―Cook up delicious meals and snacks you’ll enjoy for a lifetime, with recipes you can easily adapt for new spins on old favorites.

Kick-start a healthy plant-based keto diet with this comprehensive vegetarian keto cookbook.


From the Publisher

Discover how to go keto without the meatDiscover how to go keto without the meat

An overhead shot of a bowl of soup with tomato, cilantro, broccoli and mushrooms next to sliced limeAn overhead shot of a bowl of soup with tomato, cilantro, broccoli and mushrooms next to sliced lime

This complete beginner’s guide gives you the know-how and recipes you need to unlock the power of vegetables, eggs, and dairy so you can sustain a vegetarian ketogenic diet.

An overhead photo of various green vegetables trimmed and untrimmedAn overhead photo of various green vegetables trimmed and untrimmed

Vegetarian keto 101

Learn the science behind how the vegetarian and keto diets can exist in harmony for a healthier lifestyle.

Oven tray of baked medley of vegetables and potatoesOven tray of baked medley of vegetables and potatoes

Kick-start ketosis

Get started with an easy-to-follow 14-day meal plan including plants and non-meat ingredients.

Four blackberry desserts on a plateFour blackberry desserts on a plate

Simple recipes

Cook up delicious meals and snacks you’ll want to make again and again, with flexible recipes you can customize.

Publisher ‏ : ‎ Callisto (October 19, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 144 pages
ISBN-10 ‏ : ‎ 1638073082
ISBN-13 ‏ : ‎ 978-1638073086
Item Weight ‏ : ‎ 12.8 ounces
Dimensions ‏ : ‎ 7.5 x 0.36 x 9.25 inches

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