Looking for a quick and delicious lunch or dinner option? Try this high-protein chipotle bowl!
Hello there! How’s your day going so far? I hope it’s fantastic!
Today, I want to talk about one of my favorite go-to meals: a protein-packed chipotle bowl. I make sure to include a good amount of protein in all my meals and snacks for its numerous health benefits.
Not only are chipotle bowls incredibly tasty, but they also offer a convenient way to up your protein intake for the day.
Excited to share with you a fantastic high-protein chipotle bowl recipe that you can easily whip up at home.
High Protein Chipotle Bowl Recipe
What Makes Up a Chipotle Bowl?
A chipotle bowl typically consists of three main elements: rice, protein, and toppings. The rice forms the base, providing a hearty foundation. Protein choices can include chicken, beans, or steak, offering essential amino acids for muscle repair and growth. Toppings like guacamole, pico de gallo, and chipotle peppers in adobo sauce add flavor and nutrients to the bowl.
How Much Protein Does a Chipotle Bowl Have?
An average chipotle bowl contains around 30-40 grams of protein, depending on the protein source and serving size. To boost the protein content, consider adding double protein or extra protein-rich ingredients to your bowl.
How To Create a High Protein Chipotle Bowl
Ingredients:
White rice (or cauliflower rice)
Chicken breast or protein of choice (tofu or tempeh work too!)
Homemade guacamole
Chipotle peppers in adobo sauce
Beans (black or pinto)
Corn (optional)
Olive oil
Garlic powder
Fresh lime juice
Cilantro
Salt and pepper to taste
Instructions:
Step 1: Cook the rice according to package instructions and set aside.
Step 2: Season the chicken breast (or protein choice) with olive oil, garlic powder, salt, and pepper. Grill until cooked through, then slice into strips.
Step 3: Combine homemade guacamole, chipotle peppers in adobo sauce, fresh lime juice, and chopped cilantro in a bowl.
Step 4: Layer the cooked rice, grilled chicken, beans, corn (if desired), and guacamole mixture to assemble your chipotle bowl.
Step 5: Garnish with extra cilantro and a squeeze of lime juice, if preferred. Serve and enjoy your high-protein chipotle bowl!
Making a high-protein chipotle bowl at home is not only simple but also lets you tailor the ingredients to your liking. By using quality protein sources and fresh, wholesome ingredients, you can create a nutritious and fulfilling meal that aligns with your health and fitness objectives.
Now it’s your turn to share: what’s one of your favorite quick meal options? This sushi roll in a bowl is another favorite of mine.
xoxo
Gina
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