Quiche muffins are the perfect savory, cheesy mini crustless quiches baked in a muffin tin. These tasty treats are ideal for a light breakfast, lunch, or even as a snack. The best part is that you can customize the fillings to suit your taste preferences and dietary needs. In this blog post, we’ll explore what makes these quiche muffins so great, the ingredients you’ll need, how to make them, tips for the recipe, what to serve them with, and how to store or reheat leftovers.
### What Makes These Quiche Muffins So Great?
1. **Skip the Crust:** Baking these quiche muffins in a muffin pan eliminates the need for a pie crust, making them hassle-free to prepare.
2. **Bake in a Muffin Pan:** Scale up the recipe and bake the muffins in batches for easy storage.
3. **Take Them On the Go:** These quiche muffins are great for meal prepping as they can be stored in the fridge or freezer for a quick grab-and-go option.
4. **Totally Customizable:** While the recipe keeps the quiche muffins vegetarian, you can easily customize them by adding different vegetables, cheeses, or meats to suit your preferences.
### Ingredients You’ll Need
– **Quinoa:** Cooked quinoa adds wholesome grains to the recipe.
– **Olive Oil:** For sautéing the veggies.
– **Onion:** Adds flavor to the dish.
– **Spinach:** Fresh or frozen baby spinach works well.
– **Garlic:** Finely minced for a burst of flavor.
– **Cheese:** A combination of feta and cheddar cheese for a savory taste.
– **Eggs:** Lightly beaten to bind the ingredients together.
### How to Make Quiche Muffins
1. **Prep:** Preheat the oven to 375ºF and line a muffin tin with liners.
2. **Cook the Quinoa:** Simmer quinoa in water until cooked.
3. **Sauté the Veggies:** Cook onions, garlic, and spinach in olive oil until wilted.
4. **Mix:** Combine the quinoa, veggie mixture, cheese, and parsley in a bowl.
5. **Add the Eggs:** Once cooled, mix in the beaten eggs and divide the batter in muffin cups.
6. **Bake:** Bake at 375ºF for 35-40 minutes until golden brown.
### Recipe Tips and Variations
– **Let the Filling Ingredients Cool:** Ensure the filling is completely cooled before adding the eggs to avoid premature cooking.
– **Avoid Overcooking:** Keep an eye on the quiche muffins to prevent them from becoming dry.
– **Experiment with Veggies:** Try different vegetables like bell peppers, mushrooms, or zucchini for variety.
– **Add Protein:** Include cooked bacon, ham, or lentils for added protein.
– **Use Egg Whites Only:** Substitute egg whites for a lighter quiche muffin option.
### What to Serve With Quiche Muffins
– Pair with plain yogurt and fruit for brunch.
– Enjoy with cheesy hashbrowns and crispy bacon.
– Try them with a side of green salad for lunch.
– Serve with a cinnamon dulce latte or banana kiwi smoothie.
### How to Store or Reheat Leftovers
– **Refrigerate:** Store cooled quiche muffins wrapped in plastic wrap for up to 4-5 days.
– **Reheat:** Microwave for 30-60 seconds or warm in the oven before serving.
– **Freeze:** Double-wrap in plastic and freeze for up to 2 months. Thaw in the fridge before reheating.
### In Conclusion
Quiche muffins are a versatile and delicious meal option that can be enjoyed for breakfast, lunch, or as a snack. With their customizable fillings and easy storage options, they are a convenient and tasty choice for meal prepping or gatherings. Experiment with different ingredients to create your perfect quiche muffin and enjoy this delightful dish at any time of the day.
