The Daily Dozen: A Guide to Healthy Eating
Dr. Michael Greger, a renowned nutrition expert, has developed a comprehensive checklist known as the Daily Dozen that aims to promote a balanced and nutritious diet based on scientific evidence. The Daily Dozen is not a rigid meal plan but rather a tool to help you incorporate some of the healthiest foods into your daily routine.
By checking off items on the Daily Dozen list, you can ensure you are consuming a variety of nutrient-rich foods that support overall health and well-being. Feel free to customize your meals and add more whole, plant-based foods to optimize your diet even further.
Recipes to Help You Meet Your Daily Dozen Goals
Brownie Sandwich Cookies
Indulge in our delightful Brownie Sandwich Cookies, a creative way to incorporate beans into your dessert while satisfying your sweet cravings. |
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Cheesy Broccoli Soup
Warm up with our flavorful Cheesy Broccoli Soup, a delicious way to incorporate cruciferous vegetables into your diet. The vibrant green broccoli florets in a cheesy broth make for a visually appealing and nutritious meal. |
Pre-Workout Smoothie
Boost your energy with our antioxidant-rich Pre-Workout Smoothie, packed with nutrients and a vibrant color that’s as enticing as it is nutritious! |
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Sensational Tahini–Dill Dressing
Try our versatile Sensational Tahini–Dill Dressing, a quick and flavorful sauce that complements various dishes. Drizzle it over grain bowls, salads, potatoes, or pasta for a burst of delicious flavor. |
Korean Soy Milk Noodles
Experience the delightful flavors of Kongguksu, Korean Soy Milk Noodles, a comforting dish made with a homemade soy broth, buckwheat noodles, and vegetables. Customize your toppings with your favorite veggies for a satisfying meal. |
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Groatnola
Start your day right with our homemade Groatnola, a nutritious breakfast cereal made from wholesome, plant-based ingredients. Pair it with berries, nuts, seeds, and soy milk for a delicious and filling breakfast option. |
Explore more of our whole food, plant-based recipes on our website to discover a variety of nutritious and delicious meal options.
Take the Daily Dozen Challenge
If you want to inspire others to embrace a plant-based diet, consider participating in the Daily Dozen Challenge and share your journey with friends and family. Encourage others to explore the benefits of incorporating more plant-based foods into their meals for improved health and well-being.
Don’t miss out on our special offer! The Evidence-Based Eating Guide is available in English, Spanish, and Chinese versions at a discounted price until May 20, 2024. Order your copy today and start your journey towards a healthier lifestyle.
Join us for our Daily Dozen support emails designed to provide you with tips, facts, and delicious recipes to help you effortlessly incorporate the healthiest foods into your daily routine. Let’s make healthy eating a priority together!
