# Easy Sheet Pan Salmon Dinner – A Weeknight Winner!
When it comes to quick and easy weeknight dinners, there’s nothing quite like a delicious and nutritious sheet pan meal. In this article, we’re going to show you how to create a flavorful and satisfying sheet pan salmon dinner that’s perfect for busy nights or last-minute get-togethers. This recipe features tender, juicy salmon filets roasted alongside garlicky Brussels sprouts, all in one pan. Plus, we’ll provide tips on selecting the perfect salmon, how to season and cook it just right, and even offer some veggie variations to suit your preferences.
## Why Sheet Pan Salmon and Veggies Are a Must-Try
– **Convenient One-Pan Meal**: Say goodbye to multiple dishes to clean up – this sheet pan dinner keeps it simple with all your protein and veggies in one pan.
– **Deliciously Savory**: Enjoy the crispy, caramelized Brussels sprouts alongside flavorful, seared salmon for a truly satisfying meal.
– **Effortless Preparation**: With minimal seasoning and straightforward cooking instructions, this salmon dinner is quick and easy to make on even the busiest nights.
## Ingredients You’ll Need
To create this mouthwatering sheet pan salmon dinner, you’ll need a few key ingredients:
– **Salmon Filets**: Opt for either store-bought salmon filets or cut them yourself from a whole salmon side.
– **Brussels Sprouts**: Prepare these by trimming away wilted leaves and stems.
– **Olive Oil**: Use a high smoke point oil like avocado oil for roasting.
– **Seasoning**: A simple mix of garlic, salt, pepper, and oregano is all you need to enhance the flavors.
### Choosing the Perfect Salmon
When selecting salmon for your sheet pan dinner, keep in mind these tips:
– Choose either fatty, farmed Atlantic salmon or leaner wild-caught Pacific salmon.
– Look for firm, pink or orange-colored fillets that are fresh and not overly fishy in smell.
## How to Make Sheet Pan Salmon
Making sheet pan salmon couldn’t be easier! Here’s a quick overview of the steps:
1. **Roast the Brussels Sprouts**: Toss Brussels sprouts with oil, garlic, salt, and pepper, and roast for 14 minutes.
2. **Prepare the Salmon**: Coat salmon with oil, top with garlic and oregano, and season to taste.
3. **Bake Everything**: Add salmon to the pan, and bake for an additional 10-12 minutes until cooked through.
4. **Rest and Serve**: Allow the salmon and veggies to rest before serving for optimal flavor.
## Recipe Tips for Success
Here are some helpful tips to ensure your sheet pan salmon turns out perfectly:
– Use fresh, quality fish for the best results.
– Preheat your oven for optimal cooking conditions.
– Avoid overcooking the salmon – aim for an internal temperature of 145°F.
– Allow the salmon to rest after cooking to retain its juices.
– Feel free to experiment with different seasonings to customize the dish to your liking.
## Veggie Variations and Serving Suggestions
While Brussels sprouts are a delicious accompaniment to this dish, you can also try other roasted vegetables for variety. As for serving suggestions, consider pairing this sheet pan salmon dinner with fresh bread, a side salad, or hearty grains like rice or quinoa.
## Storing and Reheating Leftovers
If you have leftovers, keep them in the fridge in an airtight container for up to 3-4 days. When reheating, ensure the salmon reaches an internal temperature of 165°F for safety. While salmon freezes well, avoid freezing the Brussels sprouts as they may not retain their texture well.
## More Salmon Recipes to Explore
For more delectable salmon recipes, check out our curated selection of ideas to inspire your next seafood feast.
Whether you’re a salmon enthusiast or new to cooking fish at home, this easy sheet pan salmon dinner is sure to become a weeknight favorite. With its simple preparation, flavorful results, and minimal cleanup, it’s a winning recipe for any occasion. Try it out and savor the delicious combination of juicy salmon and roasted veggies in every bite!
