Slow Cooker Oatmeal: A Nutritious Breakfast Option

September 1, 2024
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This healthy slow cooker oatmeal is a game-changer for those busy mornings when you still want a nutritious and delicious breakfast without the hassle.

I personally love using both old-fashioned oats and steel-cut oats in my slow cooker oatmeal. It’s a comforting and satisfying meal that I can easily prepare, especially when the weather gets chilly.

Oatmeal is a powerhouse of nutrition – it’s whole grain, low in sugar, high in fiber, and packed with protein. Plus, it’s incredibly versatile, allowing you to customize it to your taste preferences.

While instant oatmeal is convenient, it often lacks the rich, hearty texture and flavor of rolled or steel-cut oats. Additionally, many instant oatmeal packets contain added sugars and artificial flavors, making them less appealing compared to their natural counterparts.

Invest in a 2-quart Crockpot or slow cooker (available for $10-$12) and prepare your oats and water the night before. By morning, you’ll have a piping hot bowl of oatmeal waiting for you! It’s incredibly simple and convenient, especially for those without access to a stove, like college students.

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Here are some tips to enhance your slow cooker oatmeal experience:

• Opt for old-fashioned rolled oats from the bulk section of your supermarket for a fresher and more cost-effective option than pre-packaged brands like Quaker.
• Use a small slow cooker (1.5 – 2.5 quart) to prevent messy spills and ensure even cooking.

Experiment with different mix-ins to keep your oatmeal exciting and appetizing. From sweet to savory options, there are endless possibilities to enjoy this classic breakfast dish.

Have you tried making healthy slow cooker oatmeal before? Share your favorite mix-ins with us!

Healthy Slow Cooker Oatmeal Recipe

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★★★★★

1.6 from
25 reviews

(serves 4)

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Ingredients

2 cups old fashioned rolled oats (Quaker)
4 1/2 cups water

Instructions

For 4 servings:
2 cups old-fashioned rolled oats
4 1/2 cups water

Mix oats and water in the slow cooker and cook on low heat for 8-9 hours. Adjust quantities based on your slow cooker’s capacity (1 1/2 – 2 1/2 quarts).

Nutrition Facts

Per serving without mix-ins: 155 calories, 2.7g fat, 0.0g saturated fat, 27.7g carbohydrates, 0g sugar, 5.4g protein, 4.1g fiber, 17mg sodium, 4 SmartPts

Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes

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