Looking for guidance on whether to prioritize strength or cardio in your workout routine? Look no further!
Hello, lovely readers! I hope you’re all doing well today!
In today’s discussion, we’ll delve into the age-old debate of strength versus cardio, and which one should take precedence in your fitness regimen. With a plethora of exercise options available, each offering unique benefits for both your body and mind, incorporating a mix of strength training and cardiovascular exercises can help you reach your fitness and physique goals. However, knowing the optimal way to structure these components in your routine can maximize the benefits you derive. The decision of which to prioritize largely hinges on your goals and overarching fitness aspirations.
In this comprehensive guide, I’ll share insights on how to determine whether strength or cardio should come first in your workout routine!
Should I do strength or cardio first?
A well-rounded fitness plan should encompass elements of both strength and cardio training, in addition to mobility work and adequate rest. It’s essential to vary the intensity of your workouts throughout the week. For instance, following a vigorous cardio session, ensure you incorporate a lighter workout day or rest day and include at least one moderate-intensity workout. The proportion of cardio and strength training in your weekly routine should align with your current fitness level, aspirations, and individual factors like age, health conditions, injuries, medications, etc. While I hold certifications as a personal trainer and women’s fitness specialist, it’s important to consult with your physician before implementing any fitness changes and always listen to your body.
When introducing a new exercise into your routine, expect some degree of soreness; therefore, avoid pushing yourself excessively. For beginners, I recommend commencing with bodyweight exercises or using light weights to minimize post-workout soreness.
Benefits Of Cardio After Strength Training
For body recomposition:
Opting for cardio after strength training is ideal for individuals seeking to enhance their muscular strength. Many women overlook the fact that achieving a “toned” appearance necessitates muscle development. Therefore, emphasize strength training (employing progressive techniques and phased programming for optimal outcomes) while incorporating moderate amounts of cardio.
For hormonal balance:
Several women grapple with hormonal imbalances arising from prolonged periods of stress, inadequate nutrition, and excessive exercise. Workouts can exert additional stress on the body, particularly high-intensity cardio activities that markedly elevate heart rate. In such instances, it’s advisable to prioritize strength training and incorporate light daily walks until energy levels stabilize and inflammation subsides.
Prepping the body for cardio:
Commencing with strength training sessions can prep your body for more dynamic cardio movements. While engaging in weightlifting or resistance exercises, your joints undergo a full range of motion, warming up your muscles in the process. It can be beneficial to mimic forthcoming cardio movements during your strength training routine.
Boosting metabolism through heightened muscle density:
Muscle tissue is metabolically active, necessitating more energy at rest compared to fat tissue. Although strength-focused workouts may not yield an immediate spike in calorie burn, they augment your body’s energy demands, thereby elevating your metabolism.
Benefits Of Cardio Before Strength Training
Enhanced calorie burn for fat loss:
While nutrition and sleep play pivotal roles in achieving fat loss objectives, positioning cardio before strength training can amplify your calorie expenditure during the workout session, enabling you to push yourself further.
Performance optimization for endurance activities:
In scenarios where you’re training for a race or endurance event, embarking on cardio exercises prior to strength training can optimize your performance. Initiating your routine with cardio activities bolsters your energy levels, particularly beneficial for endurance-focused goals.
Ultimately, consistency is paramount
In conclusion, don’t obsess over the sequence of cardio and strength training; prioritize what aligns with your routine and what you can sustain consistently. Personal preferences and enjoyment are key determinants, as adherence to a routine you relish significantly enhances long-term adherence and yields optimal results.
Now, dear readers, do you prefer combining cardio and strength training in a single session or spacing them out on different days?
And which exercise component do you typically tackle first?
Warm regards,
Gina
Looking for assistance? Check out our guides on creating a workout plan and establishing a strength training split. If you’re interested in personalized nutrition or fitness coaching, feel free to reach out here. <3
