Are you looking to improve your balance and target your glutes and hamstrings at the same time? Look no further than the hip hinge exercise. This movement is a great way to strengthen your lower body while also working on your core stability.
When performing the hip hinge, it’s important to brace your core and keep your hips pointed towards the floor. This will help you maintain your balance and prevent you from toppling over. If you’re looking to target your glutes, focus on keeping more bend in the primary leg. On the other hand, if you want to target your hamstrings, keep your leg straighter.
According to fitness expert Arrington, “The more the leg bends, the more you advantage the glute and disadvantage the hamstring.” So, depending on your goals, you can adjust the level of bend in your leg to target the specific muscles you want to work on.
Whether you’re a beginner or a seasoned gym-goer, incorporating the hip hinge exercise into your routine can help you improve your balance, strengthen your lower body, and target specific muscle groups. So, next time you hit the gym, give the hip hinge a try and feel the burn in your glutes and hamstrings!
