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MindBody Wellness Toolbox > Blog > Weight Management > Top Vegetable Soup Recipe
Weight Management

Top Vegetable Soup Recipe

Cjaywellness By Cjaywellness June 29, 2024
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March 17, 2024

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Are you ready to kickstart your health journey with the most delicious vegetable soup recipe ever? Look no further because this soup is sure to satisfy your taste buds and nourish your body!

Best Vegetable Soup Recipe

After a season of indulgence, it’s time to refocus on your health and well-being. This vegetable soup is not just any ordinary soup, it’s a powerhouse of nutrition that will leave you feeling satisfied and rejuvenated.

Forget about restrictive diets or bland meal plans, this soup is a flavorful and wholesome option to nourish your body and soul. With a combination of fresh vegetables and savory broth, it’s a comforting bowl of goodness that will become your go-to recipe for every season.

Aside from its delicious taste, this vegetable soup is packed with nutrients and vitamins that will boost your immune system and support your overall health. It’s the perfect meal to enjoy as a light lunch or hearty dinner, and it’s versatile enough to customize with your favorite ingredients.

So, gather your ingredients and let’s dive into the best vegetable soup recipe that will become a staple in your kitchen!

A Nourishing Blend of Fresh Ingredients

Before we get started, let’s take a look at the array of wholesome ingredients that make this vegetable soup so delectable:

Ingredients:

  • 1 large onion, peeled
  • 2 carrots, peeled
  • 1 medium potato, with skin
  • 1/4 pound green beans, trimmed
  • 1/6 small head cabbage
  • 3 teaspoons Better than Bouillon Vegetable
  • 6 cups water
  • 1 stalk broccoli (stalk peeled)
  • 3 medium tomatoes
  • 1 small green bell pepper
  • 1 zucchini (5 to 6 inches)
  • 1 cup frozen corn
  • 1/2 cup frozen peas
  • 1 bay leaf
  • 1 teaspoon dried marjoram
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Tabasco (optional)

Instructions:

  1. Slice onion in half and slice into rounds.
  2. Slice carrots.
  3. Cut potato into small cubes and snap beans into 1-inch pieces.
  4. Shred cabbage and put onion, carrots, potato, and cabbage into a 6-quart cooking pot.
  5. Add Better than Bouillon and water to the pot with vegetables.
  6. Bring to a boil, then reduce heat to medium-low and simmer, uncovered, for 10 minutes.
  7. Meanwhile, slice broccoli stem into rounds and leave tops whole.
  8. Cut tomatoes into eighths.
  9. Stem green pepper, remove seeds, and chop.
  10. Slice zucchini into rounds.
  11. Put broccoli, tomatoes, green pepper, zucchini, corn, and peas into a bowl.
  12. Add vegetables in the bowl, herbs, and stir to the pot.
  13. Bring to a simmer, adjust seasonings, and simmer, uncovered, for another 10 minutes until vegetables are crisp-tender.
  14. Enjoy your wholesome and flavorful vegetable soup!

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Nutrition Facts:


About 2 cups =
92 calories,
0.6 g fat,
0.1 g saturated fat,
20.2 g carbohydrates,
5.9 g sugar,
4.2 g protein,
4.7 g fiber,
338 mg sodium, Green 2, Blue 1, Purple 0

Points values are calculated by Snack Girl and are provided for information only.
See all Snack Girl Recipes

Cjaywellness June 29, 2024 June 29, 2024
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By Cjaywellness
🧠 CJay Wellness | RN, PMHNP – Founder of MindBodyWellness Toolbox CJay is a compassionate healthcare professional and the voice behind MindBodyWellness Toolbox. As a Registered Nurse (RN) and Psychiatric-Mental Health Nurse Practitioner (PMHNP) with over 20 years of experience, CJay is on a mission to bridge the gap between mental health, physical wellness, and holistic self-care. Through insightful, evidence-based blog posts, CJay shares practical tools and supportive guidance to help readers manage stress, improve sleep, boost mood, and feel more balanced—both mentally and physically. Each post is infused with clinical knowledge and real-world compassion for those navigating life’s challenges. Whether you're exploring wellness for the first time or looking to deepen your journey, CJay Wellness is here to provide resources that empower you from the inside out.
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