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Reading: Valentines Treats: 19 Dairy & Gluten-Free Ideas for Your Sweetie
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MindBody Wellness Toolbox > Blog > Chronic Conditions > Valentines Treats: 19 Dairy & Gluten-Free Ideas for Your Sweetie
Chronic Conditions

Valentines Treats: 19 Dairy & Gluten-Free Ideas for Your Sweetie

Cjaywellness By Cjaywellness July 1, 2024
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gluten-free valentines treats

Love knows no bounds, and neither should your Valentine’s Day treats! Indulge yourself with our delectable roundup of dairy-free and gluten-free Valentines Day treats. From charming heart-shaped cookies to sumptuous, rich chocolate fudge, these cupid-approved treats are gluten-free, dairy-free, or both.

gluten-free valentines treats
Pinterest Pin: Dairy | Gluten Free Valentines Treats

19 Dairy Free | Gluten-Free Valentine’s Treats

I don’t know about you, but I love sweets. But then I had to give up gluten and dairy because I noticed they triggered my autoimmune flare-ups. Back then, finding delicious treats was a challenge. But thanks to a variety of flour and milk substitutes, and the creativity of countless online bakers, I can enjoy one of my favorite holidays…Valentine’s Day!

If you can relate, you’ll be excited when you see these gluten-free Valentine’s treats, curated from across the web.

You’ll notice that the recipes are labeled as to whether they’re gluten-free, dairy-free, or both. Even so, never assume ingredients are gluten-free just because they don’t contain flour. Sometimes foods like chocolate that are naturally gluten-free get cross-contaminated when produced on shared equipment that also processes wheat. For this reason, always check for “gluten-free” on the label.

Check out my article, 10 Essential Gluten-Free Life Hacks for more tips. Also, if you need a gluten-free flour blend, check out my article, How to Make A Versatile, Gluten-Free All Purpose Flour Blend.

1

Heart Shaped Chocolate Cupcakes

Heart Shaped Chocolate Cupcakes Perfect For Valentine’s Day (Dairy + Gluten-Free)

Light, soft, and irresistible, these heart-shaped cupcakes make the perfect dessert! Top them with an easy buttercream icing or a dairy-free cream cheese frosting. Either way, this vegan chocolate cupcake recipe is worth having on hand!

Check out this recipe


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Summary

In the spirit of love and inclusivity, we hope you enjoy this collection of dairy-free and gluten-free Valentine’s Day treats. May the flavors of these luscious creations linger in your heart (and taste buds) and serve as a reminder that gluten-free can be both delicious and romantic.

Cjaywellness July 1, 2024 July 1, 2024
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By Cjaywellness
🧠 CJay Wellness | RN, PMHNP – Founder of MindBodyWellness Toolbox CJay is a compassionate healthcare professional and the voice behind MindBodyWellness Toolbox. As a Registered Nurse (RN) and Psychiatric-Mental Health Nurse Practitioner (PMHNP) with over 20 years of experience, CJay is on a mission to bridge the gap between mental health, physical wellness, and holistic self-care. Through insightful, evidence-based blog posts, CJay shares practical tools and supportive guidance to help readers manage stress, improve sleep, boost mood, and feel more balanced—both mentally and physically. Each post is infused with clinical knowledge and real-world compassion for those navigating life’s challenges. Whether you're exploring wellness for the first time or looking to deepen your journey, CJay Wellness is here to provide resources that empower you from the inside out.
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